Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 06:48 to 05:07 | 36.3% |
| Sled Pull | 01:40 | 06:23 to 04:43 | 36.0% |
| Sled Push | 00:37 | 03:23 to 02:46 | 13.3% |
| Farmers Carry | 00:26 | 02:31 to 02:05 | 9.4% |
| Rowing | 00:14 | 05:00 to 04:46 | 5.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 39:13 to 39:13 | 0.0% |
| Hill Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:42 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:06 | 04:28 -00:20 | 04:42 -01:36 |
| Running 2 | 04:36 | 07:14 | 05:01 -00:25 | 09:10 -01:56 |
| Sled Push | 03:23 | 11:50 | 02:56 +00:27 | 14:11 -02:21 |
| Running 3 | 04:55 | 15:13 | 05:27 -00:32 | 17:07 -01:54 |
| Sled Pull | 06:23 | 20:08 | 05:00 +01:23 | 22:34 -02:26 |
| Running 4 | 04:54 | 26:31 | 05:27 -00:33 | 27:34 -01:03 |
| Burpees Broad Jump | 06:48 | 31:25 | 05:23 +01:25 | 33:01 -01:36 |
| Running 5 | 05:13 | 38:13 | 05:37 -00:24 | 38:24 -00:11 |
| Rowing | 05:00 | 43:26 | 04:51 +00:09 | 44:01 -00:35 |
| Running 6 | 05:14 | 48:26 | 05:30 -00:16 | 48:52 -00:26 |
| Farmers Carry | 02:31 | 53:40 | 02:12 +00:19 | 54:22 -00:42 |
| Running 7 | 05:16 | 56:11 | 05:27 -00:11 | 56:34 -00:23 |
| Sandbag Lunges | 04:42 | 01:01:27 | 05:10 -00:28 | 01:02:01 -00:34 |
| Running 8 | 06:03 | 01:06:09 | 06:06 -00:03 | 01:07:11 -01:02 |
| Wall Balls | 04:50 | 01:12:12 | 06:36 -01:46 | 01:13:17 -01:05 |
| Roxzone | 10:00 | 01:26:53 | 07:00 +03:00 | 01:26:53 |
Jason Hill delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 28% overall and top 36% in his age group. His total running time was significantly faster than average, indicating a strong running profile. Jason displayed exceptional pace, particularly in the initial running segments, with Running 1 being notably faster than the average, suggesting a rapid start. However, his Roxzone time was considerably slower than average, indicating room for improvement in transitions. Overall, Jason shows a strong runner's profile and may benefit from enhancing strength and transition efficiency to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Lubin Ulysse | 2024 Paris | 01:26:59 | |
| Cornelious Marcus | 2020 Chicago | 01:27:22 | |
| Finlay Michael | 2024 Madrid | 01:26:46 | |
| Farmer Mitch | 2024 Melbourne | 01:27:05 | |
| Hind Matt | 2024 Glasgow | 01:27:00 | |
| Pulido Matteo Ricardo | 2023 Valencia | 01:27:03 | |
| Sattler Alexander | 2023 Frankfurt | 01:26:38 | |
| Hind Matthew | 2024 Manchester | 01:26:26 | |
| Boehm Alexander | 2023 Maastricht European Championships | 01:26:28 | |
| Sáez Sánchez Sergio | 2022 Madrid | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:39:47 | |
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