Hernandez Chris Raymund
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hernandez Chris Raymund's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Chris Raymund's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Chris Raymund's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Chris Raymund's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:46.
Check the detail of the improvement plan below.
07:22
Potential Improvement
94.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Raymund Hernandez demonstrated a strong performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 411 out of 1325 athletes, placing him in the top 31%. In his age group (45-49), he ranked 24th out of 97, placing him in the top 24%, showcasing his competitive edge within his peers. Despite excelling in strength-based exercises, his total running time was slower than average by 6 minutes and 2 seconds, indicating a need for improvement in running efficiency. His performance in strength-based exercises like the Sled Push, Burpees Broad Jump, and Wall Balls was notably strong, suggesting a strength-oriented athlete profile. However, his running segments, particularly the initial laps, indicate a slower start compared to the average, which may suggest a conservative pacing strategy that could be optimized.
Segments to Improve
- Running: Chris's total running time was 6:02 slower than average. To improve this, he should focus on running drills that enhance speed and endurance, such as interval training (e.g., 400m repeats at a fast pace with short recovery periods) and tempo runs to build sustained speed. Additionally, incorporating hill workouts can improve strength and speed endurance, which are crucial in a HYROX race. Regular long runs will also help build aerobic capacity.
- Roxzone: With a Roxzone time 1:05 slower than average, improving transitions is vital. Practicing efficient transitions between exercises can be achieved through circuit training that mimics race conditions. For example, transitioning quickly between running and Ski Erg without rest can replicate race scenarios. Enhancing overall fitness with high-intensity interval training (HIIT) can also reduce recovery time between segments.
- Rowing and Ski Erg: Both segments were slightly slower than average. Focus on improving technique to maximize efficiency. For rowing, ensure proper form by engaging the legs, core, and arms in a coordinated sequence. Drills like the "pause drill" (pausing at different points of the stroke) can improve technique. For the Ski Erg, work on technique with high stroke rates at lower resistance to build rhythm and endurance.
Race Strategies
- Pacing Strategy: Start the race at a steady pace instead of a conservative one to avoid losing time in the early running segments. Maintain a consistent pace throughout the running sections, using the middle segments to gauge energy levels and adjust as needed.
- Energy Management: Balance exertion between running and strength segments. Given Chris's strength in exercises, conserving energy during running segments while maintaining a competitive pace can help in saving energy for strength-based exercises.
- Transition Efficiency: Practice seamless transitions between running and other exercises during training sessions. This will improve Roxzone times and overall race efficiency. Consider rehearsing the race sequence regularly to build muscle memory and reduce transition times naturally.
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