Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 47:33 to 44:06 | 76.7% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 8.9% |
| Rowing | 00:14 | 05:06 to 04:52 | 5.2% |
| Sled Push | 00:13 | 03:11 to 02:58 | 4.8% |
| Sled Pull | 00:07 | 05:11 to 05:04 | 2.6% |
| Burpees Broad Jump | 00:05 | 05:40 to 05:35 | 1.9% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Harris Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:48 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:45 | 04:32 +00:22 | 04:48 -00:03 |
| Running 2 | 06:06 | 09:39 | 05:12 +00:54 | 09:20 +00:19 |
| Sled Push | 03:11 | 15:45 | 03:04 +00:07 | 14:32 +01:13 |
| Running 3 | 06:18 | 18:56 | 05:41 +00:37 | 17:36 +01:20 |
| Sled Pull | 05:11 | 25:14 | 05:17 -00:06 | 23:17 +01:57 |
| Running 4 | 06:13 | 30:25 | 05:39 +00:34 | 28:34 +01:51 |
| Burpees Broad Jump | 05:40 | 36:38 | 05:52 -00:12 | 34:13 +02:25 |
| Running 5 | 06:21 | 42:18 | 05:52 +00:29 | 40:05 +02:13 |
| Rowing | 05:06 | 48:39 | 04:56 +00:10 | 45:57 +02:42 |
| Running 6 | 05:57 | 53:45 | 05:41 +00:16 | 50:53 +02:52 |
| Farmers Carry | 01:34 | 59:42 | 02:18 -00:44 | 56:34 +03:08 |
| Running 7 | 05:54 | 01:01:16 | 05:40 +00:14 | 58:52 +02:24 |
| Sandbag Lunges | 05:14 | 01:07:10 | 05:32 -00:18 | 01:04:32 +02:38 |
| Running 8 | 06:02 | 01:12:24 | 06:23 -00:21 | 01:10:04 +02:20 |
| Wall Balls | 05:04 | 01:18:26 | 07:06 -02:02 | 01:16:27 +01:59 |
| Roxzone | 07:44 | 01:31:07 | 07:34 +00:10 | 01:31:07 |
Jordan Harris, your performance in the Chicago Navy Pier HYROX event demonstrates a commendable level of fitness. Your overall rank of 465 among 1404 athletes and 82nd position in your age group (25-29) placed you in the top 33% and 35% respectively, a noteworthy feat. However, there is room for improvement particularly in your running time and Roxzone performance.
Your total running time was 2 minutes and 23 seconds slower than the average, suggesting that you may need to work on your running efficiency and endurance. In terms of pacing, you seemed to start at an average pace but progressively slowed down in subsequent running segments. This may indicate a need to better manage your pace throughout the race.
Based on your overall time and split analysis, you appear to have a more balanced profile with stronger performances in strength-intensive exercises like sled pull, burpees broad jump, and farmers carry. Coupled with your slower total running time, this suggests that your athletic profile leans more towards strength than running.
You exhibited great strength during the sled pull, burpees broad jump, and farmers carry, but there's room for improvement in your running, roxzone, and ski erg performance. Here are some suggestions:
Here are some strategies to consider for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Tassart Ludovic | 2024 Paris | 01:30:58 | |
| Perez Robert | 2024 London | 01:31:34 | |
| Francis Joshua | 2022 Birmingham | 01:30:47 | |
| Peters Paul | 2023 Dallas | 01:31:13 | |
| Mccormick Graeme | 2024 Glasgow | 01:30:52 | |
| Schouwvlieger Daniel | 2024 Maastricht | 01:30:50 | |
| Coyle Patrick | 2024 Manchester | 01:31:06 | |
| OBrien Brendan | 2024 Dublin | 01:31:19 | |
| Fox Holden | 2021 Austin | 01:31:16 | |
| Robertson Wayne | 2024 Brisbane | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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