Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gijsman Saskia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gijsman Saskia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gijsman Saskia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gijsman Saskia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:03 | 01:07:59 to 57:56 | 80.7% |
| Burpees Broad Jump | 01:19 | 10:36 to 09:17 | 10.6% |
| Sandbag Lunges | 01:01 | 07:49 to 06:48 | 8.2% |
| Farmers Carry | 00:04 | 03:02 to 02:58 | 0.5% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Gijsman Saskia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:20 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:37 | 05:35 -00:25 | 06:20 -01:43 |
| Running 2 | 09:46 | 09:47 | 06:56 +02:50 | 11:55 -02:08 |
| Sled Push | 03:43 | 19:33 | 03:31 +00:12 | 18:51 +00:42 |
| Running 3 | 08:10 | 23:16 | 07:32 +00:38 | 22:22 +00:54 |
| Sled Pull | 06:17 | 31:26 | 07:49 -01:32 | 29:54 +01:32 |
| Running 4 | 08:43 | 37:43 | 07:34 +01:09 | 37:43 +00:00 |
| Burpees Broad Jump | 10:36 | 46:26 | 09:54 +00:42 | 45:17 +01:09 |
| Running 5 | 09:04 | 57:02 | 08:03 +01:01 | 55:11 +01:51 |
| Rowing | 05:22 | 01:06:06 | 06:03 -00:41 | 01:03:14 +02:52 |
| Running 6 | 09:20 | 01:11:28 | 07:46 +01:34 | 01:09:17 +02:11 |
| Farmers Carry | 03:02 | 01:20:48 | 02:53 +00:09 | 01:17:03 +03:45 |
| Running 7 | 08:52 | 01:23:50 | 07:45 +01:07 | 01:19:56 +03:54 |
| Sandbag Lunges | 07:49 | 01:32:42 | 07:19 +00:30 | 01:27:41 +05:01 |
| Running 8 | 09:30 | 01:40:31 | 08:54 +00:36 | 01:35:00 +05:31 |
| Wall Balls | 04:56 | 01:50:01 | 07:47 -02:51 | 01:43:54 +06:07 |
| Roxzone | 06:53 | 02:01:42 | 10:01 -03:08 | 02:01:42 |
Saskia's best running lap was 00:04:37, which was 01:28 faster than the average. This indicates that she has good running capabilities and can maintain a strong pace. However, there were certain segments where she lost time compared to the average, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
Additionally, Saskia should pay attention to her transitions in the roxzone. To improve her overall time, she should aim for quicker transitions and minimize the time spent resting or transitioning between exercises. Practicing efficient transitions during training sessions will help her improve her overall race performance.
Overall, Saskia's performance in the HYROX race was commendable, with strengths in running and certain segments. By focusing on improving her running speed, endurance, and strength in specific segments, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morrin Annie | 2024 Stockholm | 02:02:08 | |
| Srivastava Anvita | 2024 Amsterdam | 02:01:25 | |
| Nomdedeu Andreu Patricia | 2024 Melbourne | 02:01:55 | |
| Chávez Torres Frida | 2024 Ciudad de Mexico | 02:01:57 | |
| Froud Emily | 2024 Sports Direct HYROX London | 02:02:08 | |
| Lucker Courtney | 2022 London | 02:01:22 | |
| Do Trang | 2023 Hong Kong | 02:01:14 | |
| Nelson Katie | 2024 Washington - North American Championships | 02:01:47 | |
| Rossi Amalia | 2024 Rimini | 02:01:27 | |
| Dion Rebecca | 2024 Paris | 02:01:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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