Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clausen Gunnar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clausen Gunnar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clausen Gunnar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clausen Gunnar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 07:50 to 06:27 | 53.9% |
| Run Total | 00:58 | 48:42 to 47:44 | 37.7% |
| Sandbag Lunges | 00:13 | 06:13 to 06:00 | 8.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Clausen Gunnar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:08 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:04 | 04:40 -00:23 | 05:08 -00:04 |
| Running 2 | 05:11 | 09:21 | 05:36 -00:25 | 09:48 -00:27 |
| Sled Push | 02:14 | 14:32 | 03:25 -01:11 | 15:24 -00:52 |
| Running 3 | 05:49 | 16:46 | 06:08 -00:19 | 18:49 -02:03 |
| Sled Pull | 04:24 | 22:35 | 05:53 -01:29 | 24:57 -02:22 |
| Running 4 | 05:57 | 26:59 | 06:06 -00:09 | 30:50 -03:51 |
| Burpees Broad Jump | 07:50 | 32:56 | 06:37 +01:13 | 36:56 -04:00 |
| Running 5 | 06:33 | 40:46 | 06:21 +00:12 | 43:33 -02:47 |
| Rowing | 04:37 | 47:19 | 05:08 -00:31 | 49:54 -02:35 |
| Running 6 | 06:21 | 51:56 | 06:12 +00:09 | 55:02 -03:06 |
| Farmers Carry | 02:07 | 58:17 | 02:32 -00:25 | 01:01:14 -02:57 |
| Running 7 | 06:45 | 01:00:24 | 06:10 +00:35 | 01:03:46 -03:22 |
| Sandbag Lunges | 06:13 | 01:07:09 | 06:14 -00:01 | 01:09:56 -02:47 |
| Running 8 | 07:05 | 01:13:22 | 07:09 -00:04 | 01:16:10 -02:48 |
| Wall Balls | 07:44 | 01:20:27 | 08:09 -00:25 | 01:23:19 -02:52 |
| Roxzone | 12:01 | 01:40:04 | 08:36 +03:25 | 01:40:04 |
Gunnar Clausen demonstrated a commendable performance in the 2024 Hamburg HYROX race, managing to finish in the top 81% of athletes and top 79% in his age group of 40-44. His overall time was 01:40:04, which indicates a strong level of fitness and endurance. He showed particular strength in the running segments, with a total running time of 00:48:42, which was 00:20 faster than average. This indicates that his running ability is a key strength. Gunnar started the race with a good pace as indicated by his faster than average times in the initial running segments. However, as the race progressed, his running times slowed down, suggesting that fatigue may have set in.
Gunnar should focus on maintaining a steady pace throughout the race, rather than starting too fast and slowing down towards the end. This could be achieved by incorporating pace training into his routine, which would help him to better manage his energy during the race. He should also work on improving his transitions between exercises, as this is where he lost a significant amount of time. Practicing quick transitions during training could help with this. Furthermore, focusing on his form during the more demanding exercises could help to conserve energy and maintain a consistent running pace.
| Similar Athletes | |||
|---|---|---|---|
| Engelen Van Bram | 2024 Maastricht | 01:40:32 | |
| Baxter Billy | 2023 London | 01:39:34 | |
| Levy Benjamin | 2022 New York | 01:39:48 | |
| Rigby Stephen | 2023 London | 01:39:50 | |
| Escamilla Eric | 2023 Dallas | 01:39:52 | |
| Bertuccio Giovanni Eddy | 2024 Rimini | 01:40:07 | |
| Palin Josh | 2024 Melbourne | 01:40:31 | |
| Ilmer Andrew | 2024 Rotterdam | 01:40:10 | |
| Heinen Pascal | 2023 Rotterdam | 01:40:08 | |
| Van Leeuwen David | 2024 Rotterdam | 01:39:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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