Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clark Reuben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Reuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Reuben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Reuben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 11:01 to 08:16 | 45.0% |
| Sled Push | 00:57 | 04:30 to 03:33 | 15.5% |
| Rowing | 00:46 | 05:57 to 05:11 | 12.5% |
| Sled Pull | 00:35 | 06:38 to 06:03 | 9.5% |
| Ski Erg | 00:33 | 05:17 to 04:44 | 9.0% |
| Run Total | 00:31 | 49:56 to 49:25 | 8.4% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Clark Reuben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:15 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:27 | 04:43 +00:34 | 05:15 +00:12 |
| Running 2 | 05:26 | 10:44 | 05:46 -00:20 | 09:58 +00:46 |
| Sled Push | 04:30 | 16:10 | 03:30 +01:00 | 15:44 +00:26 |
| Running 3 | 05:30 | 20:40 | 06:22 -00:52 | 19:14 +01:26 |
| Sled Pull | 06:38 | 26:10 | 06:04 +00:34 | 25:36 +00:34 |
| Running 4 | 05:27 | 32:48 | 06:20 -00:53 | 31:40 +01:08 |
| Burpees Broad Jump | 05:20 | 38:15 | 06:56 -01:36 | 38:00 +00:15 |
| Running 5 | 06:05 | 43:35 | 06:37 -00:32 | 44:56 -01:21 |
| Rowing | 05:57 | 49:40 | 05:13 +00:44 | 51:33 -01:53 |
| Running 6 | 06:47 | 55:37 | 06:25 +00:22 | 56:46 -01:09 |
| Farmers Carry | 02:13 | 01:02:24 | 02:36 -00:23 | 01:03:11 -00:47 |
| Running 7 | 06:20 | 01:04:37 | 06:24 -00:04 | 01:05:47 -01:10 |
| Sandbag Lunges | 05:39 | 01:10:57 | 06:29 -00:50 | 01:12:11 -01:14 |
| Running 8 | 08:58 | 01:16:36 | 07:36 +01:22 | 01:18:40 -02:04 |
| Wall Balls | 11:01 | 01:25:34 | 08:27 +02:34 | 01:26:16 -00:42 |
| Roxzone | 07:32 | 01:43:58 | 09:15 -01:43 | 01:43:58 |
Reuben Clark performed well in the HYROX race in Glasgow, finishing in the top 58% of all athletes and in the top 48% of his age group. His overall time of 01:43:58 is respectable, but there are areas where he can improve to enhance his performance.
Based on the splits analysis, Reuben's total running time of 00:49:56 is 01:37 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:26 indicates that he has the potential to excel in running if he focuses on specific training strategies.
- Maintain a consistent pace: Reuben should focus on pacing himself throughout the race to ensure he has enough energy to perform well in all segments. Avoid starting too fast and burning out early.
- Prioritize efficient transitions: Reuben should work on improving his transition times between segments. Practicing quick and smooth movement between exercises can save valuable time during the race.
- Focus on mental preparation: HYROX races can be physically demanding, so Reuben should work on mental strategies such as visualization, positive self-talk, and staying focused to maintain optimal performance throughout the race.
- Train specifically for each segment: Reuben should incorporate specific exercises and drills for each segment of the race into his training routine. This will help him develop the necessary skills and conditioning required for each challenge.
In conclusion, Reuben Clark has shown promise in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, he can work on improving his strengths and turning his weaknesses into strengths. Implementing race strategies such as maintaining a consistent pace and efficient transitions will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Stephen | 2023 Manchester | 01:44:28 | |
| Kane Andy | 2024 Glasgow | 01:44:00 | |
| Horner Steven | 2023 Amsterdam | 01:44:16 | |
| Whitewick Mark | 2024 Stockholm | 01:43:39 | |
| Binder Andreas | 2019 Wien | 01:44:12 | |
| Amezquita Armando | 2024 Mexico City | 01:44:12 | |
| Moses Steven | 2022 Birmingham | 01:43:55 | |
| Haase Florian | 2024 Köln | 01:44:09 | |
| Franks Chuck | 2023 Los Angeles | 01:44:13 | |
| Sidaway Adam | 2023 Birmingham | 01:44:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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