Bowen Brooke Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.

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Performance Highlights

USA Flag Bowen Brooke Woman Women 40-44 #123017 01:31:02 🥉 in AG | Top 100.0% 19th | Top 73.1%
+01:02
44:46
Run Total
+00:09
05:36
Avg. Lap
-00:13
04:31
Best Lap
+01:10
42:03
Workout Total
+00:09
05:15
Avg. Workout
-02:09
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 28 to 93.
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The chart has 1 Y axis displaying values. Data ranges from 28 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 271 to 379.
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Based on 214 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 168 to 477.
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Based on 214 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -129 to 240.
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Based on 214 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5253 to 5816.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

02:11 Potential Improvement 32.5% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:11 (From 44:46 to 42:35) 32.5%
Sled Push 01:47 (From 05:47 to 04:00) 26.6%
Sled Pull 01:28 (From 07:57 to 06:29) 21.8%
Farmers Carry 00:53 (From 03:35 to 02:42) 13.2%
Rowing 00:16 (From 05:22 to 05:06) 4.0%
Ski Erg 00:08 (From 04:58 to 04:50) 2.0%
BBJ 00:00 (From 04:23 to 04:23) 0.0%
Sandbag Lunges 00:00 (From 04:22 to 04:22) 0.0%
Wall Balls 00:00 (From 05:39 to 05:39) 0.0%

Splits Time

Bowen Brooke Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:47 -00:16 00:00 +00:00
Ski Erg 04:58 04:31 04:51 +00:07 04:47 -00:16
Running 2 05:14 09:29 05:08 +00:06 09:38 -00:09
Sled Push 05:47 14:43 04:10 +01:37 14:46 -00:03
Running 3 05:42 20:30 05:28 +00:14 18:56 +01:34
Sled Pull 07:57 26:12 06:46 +01:11 24:24 +01:48
Running 4 05:47 34:09 05:31 +00:16 31:10 +02:59
Burpees Broad Jump 04:23 39:56 05:17 -00:54 36:41 +03:15
Running 5 05:54 44:19 05:36 +00:18 41:58 +02:21
Rowing 05:22 50:13 05:07 +00:15 47:34 +02:39
Running 6 05:37 55:35 05:30 +00:07 52:41 +02:54
Farmers Carry 03:35 01:01:12 02:48 +00:47 58:11 +03:01
Running 7 05:46 01:04:47 05:34 +00:12 01:00:59 +03:48
Sandbag Lunges 04:22 01:10:33 05:18 -00:56 01:06:33 +04:00
Running 8 06:19 01:14:55 06:08 +00:11 01:11:51 +03:04
Wall Balls 05:39 01:21:14 06:36 -00:57 01:17:59 +03:15
Roxzone 04:18 01:31:02 06:27 -02:09 01:31:02
Based on 214 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brooke Bowen had a strong performance in the 2020 Dallas Hyrox race, finishing with an overall rank of 19 out of 96 athletes, putting her in the top 19% of participants. In her age group (40-44), she ranked 3rd out of 9 athletes, placing her in the top 33%. Her overall time was 01:31:02, with a total running time of 00:44:46, which was 00:37 faster than the average for her finish time. This indicates that Brooke excelled in the running portion of the race, showcasing her strong endurance and speed.

Segments to Improve


1. Sled Push:
Brooke's time for the Sled Push segment was 00:05:47, which was 02:39 slower than the average. To improve her performance in this segment, Brooke should focus on building her upper body strength and power. Specific exercises that can help improve her Sled Push time include:
- Push-ups: This exercise targets the chest, shoulders, and triceps, which are crucial for pushing the sled. Brooke should aim to increase her push-up strength and endurance.
- Medicine Ball Slams: This exercise mimics the explosive power required for the Sled Push. By performing controlled slams with a medicine ball, Brooke can strengthen her upper body and improve her power output.

2. Sled Pull:
Brooke's time for the Sled Pull segment was 00:07:57, which was 01:52 slower than the average. To enhance her performance in this segment, Brooke should focus on developing her pulling strength and technique. Recommended exercises include:
- Lat Pulldowns: This exercise targets the muscles involved in pulling movements, such as the latissimus dorsi and biceps. By increasing her strength in these muscles, Brooke can improve her Sled Pull time.
- Bent-Over Rows: This exercise strengthens the upper back and arms, which are important for efficient pulling. Brooke should focus on maintaining proper form and engaging her back muscles during this exercise.

3. Farmers Carry:
Brooke's time for the Farmers Carry segment was 00:03:35, which was 01:13 slower than the average. To improve her performance in this segment, Brooke should focus on increasing her grip and core strength. Recommended exercises include:
- Farmer's Walks: This exercise directly mimics the Farmers Carry segment and helps improve grip strength and core stability. Brooke should gradually increase the weight she carries and focus on maintaining good posture throughout the exercise.
- Hanging Leg Raises: This exercise targets the core muscles, which play a crucial role in stability during the Farmers Carry. Brooke should aim to strengthen her core to improve her overall performance in this segment.

4. Wall Balls:
Brooke's time for the Wall Balls segment was 00:06:19, which was 00:11 slower than the average. To enhance her performance in this segment, Brooke should focus on improving her lower body strength and endurance. Recommended exercises include:
- Squats: This compound exercise targets the muscles used in the Wall Balls movement, such as the quadriceps, glutes, and hamstrings. Brooke should aim to increase her squat strength and depth to improve her Wall Balls performance.
- Jump Squats: This plyometric exercise helps develop explosive power in the lower body, which can translate to better performance in Wall Balls. Brooke should incorporate jump squats into her training routine to improve her power output.

Strategies


- Pacing: Based on her overall performance and splits, it seems that Brooke maintained a well-balanced pace throughout the race. She excelled in the running segments, which suggests that she has a strong running profile. To further improve her performance, Brooke could consider focusing on increasing her overall fitness and reducing transition times in the "roxzone" to increase her efficiency during the race.
- Hybrid Training: Since Brooke performed well in both the running and strength segments, she can continue to develop her hybrid profile by incorporating a combination of running and strength training exercises into her routine. This will help her maintain her strengths while improving her weaker areas.

Overall, Brooke Bowen had a solid performance in the 2020 Dallas Hyrox race. By focusing on her weaker segments, implementing specific training strategies and techniques, and maintaining a well-balanced race strategy, Brooke has the potential to further improve her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Marshall Kaila 2023 Anaheim 01:31:17
Park Jiyoung 2024 Dallas 01:31:26
Nastaj-Leszczyńska Joanna 2024 Gdansk 01:30:37
Michelin Lauranne 2024 Paris 01:30:37
Mcelwain Jamie 2024 Fort Lauderdale 01:31:15
Williams Heidi 2020 Dallas 01:30:32
Chapman Charlotte 2022 Birmingham 01:31:28
Palacio Laura 2023 Bilbao 01:30:53
Teton Sarah 2024 Bordeaux 01:30:53
Dächert Anja 2023 World Championships Manchester 01:31:14
Other Results from this athlete
2021 Dallas Bowen Brooke 01:26:44
2022 Dallas Bowen Brooke, Heller Ashley 01:05:37
2022 Las Vegas Bowen Brooke, Lesnikoski Kaitlyn 01:05:21

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