Agostino Rebecca Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Agostino Rebecca Woman Women U24 #100016 01:29:21 🥈 in AG | Top 40.0% 18th | Top 26.9%
+00:07
45:52
Run Total
+00:01
05:44
Avg. Lap
-00:46
04:16
Best Lap
+02:24
39:11
Workout Total
+00:18
04:53
Avg. Workout
-02:28
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 10 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 398.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 382.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -148 to 217.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5066 to 6138.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.

03:50 Potential Improvement 54.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4608.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 03:50 (From 06:22 to 02:32) 54.6%
Run Total 01:04 (From 45:52 to 44:48) 15.2%
Farmers Carry 00:57 (From 03:03 to 02:06) 13.5%
Ski Erg 00:26 (From 05:27 to 05:01) 6.2%
Sled Pull 00:26 (From 05:45 to 05:19) 6.2%
Rowing 00:18 (From 05:34 to 05:16) 4.3%
BBJ 00:00 (From 04:24 to 04:24) 0.0%
Sandbag Lunges 00:00 (From 04:30 to 04:30) 0.0%
Wall Balls 00:00 (From 04:06 to 04:06) 0.0%

Splits Time

Agostino Rebecca Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:11 -00:55 00:00 +00:00
Ski Erg 05:27 04:16 05:06 +00:21 05:11 -00:55
Running 2 05:23 09:43 05:26 -00:03 10:17 -00:34
Sled Push 06:22 15:06 02:45 +03:37 15:43 -00:37
Running 3 06:05 21:28 05:44 +00:21 18:28 +03:00
Sled Pull 05:45 27:33 05:43 +00:02 24:12 +03:21
Running 4 05:53 33:18 05:46 +00:07 29:55 +03:23
Burpees Broad Jump 04:24 39:11 05:59 -01:35 35:41 +03:30
Running 5 06:02 43:35 05:54 +00:08 41:40 +01:55
Rowing 05:34 49:37 05:22 +00:12 47:34 +02:03
Running 6 05:50 55:11 05:48 +00:02 52:56 +02:15
Farmers Carry 03:03 01:01:01 02:16 +00:47 58:44 +02:17
Running 7 05:48 01:04:04 05:46 +00:02 01:01:00 +03:04
Sandbag Lunges 04:30 01:09:52 04:43 -00:13 01:06:46 +03:06
Running 8 06:38 01:14:22 06:10 +00:28 01:11:29 +02:53
Wall Balls 04:06 01:21:00 04:53 -00:47 01:17:39 +03:21
Roxzone 04:21 01:29:21 06:49 -02:28 01:29:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rebecca Agostino performed exceptionally well in the 2020 Dallas Hyrox race. With an overall rank of 18 out of 189 athletes, she achieved a top 9% position. In her age group (U24), she ranked 2nd out of 10 athletes, placing in the top 20%. Her overall time of 01:29:21 reflects her strong performance and determination.

Rebecca's total running time of 00:45:52 is 01:04 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. However, her best running lap of 00:04:16 was an impressive 00:41 faster than the average, indicating that she has the potential to excel in running segments.

Segments to Improve


1. Sled Push:
Rebecca's time of 00:06:22 for the sled push was 03:18 slower than the average. To improve this segment, she should focus on building her overall strength and power. Incorporating exercises such as sled pushes, weighted squats, and lunges into her training routine will help enhance her performance in this area. Additionally, practicing proper technique and body positioning during the sled push will help optimize her efficiency and speed.

2. Run Total:
Rebecca's total running time of 00:45:52 was 01:04 slower than the average. To improve this segment, she should prioritize her running training. Including interval training, hill sprints, and longer distance runs in her training routine will help improve her speed, endurance, and overall running performance. Additionally, working on her running form and technique, such as maintaining a consistent stride length and proper foot strike, will contribute to faster and more efficient running.

3. Farmers Carry:
Rebecca's time of 00:03:03 for the farmers carry was 00:40 slower than the average. To enhance her performance in this segment, she should focus on increasing her grip strength and overall strength endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings will help strengthen her grip and upper body muscles. Additionally, practicing proper breathing techniques and maintaining a strong core during the farmers carry will contribute to improved performance.

4. Ski Erg:
Rebecca's time of 00:05:27 for the ski erg was 00:24 slower than the average. To improve this segment, she should incorporate specific ski erg training into her routine. This can include interval training, focusing on both speed and endurance. Additionally, working on her upper body strength and core stability through exercises such as rows, planks, and kettlebell swings will enhance her performance on the ski erg.

5. Running 3:
Rebecca's time of 00:06:05 for running 3 was 00:18 slower than the average. To improve her running performance in this segment, Rebecca should focus on building her endurance and speed. Incorporating tempo runs, fartlek training, and hill repeats into her training routine will help improve her overall running performance. Additionally, working on her mental toughness and pacing strategies will contribute to faster and more efficient running.

Strategies


- Pacing: It is important for Rebecca to maintain a consistent pace throughout the race. Starting too fast can lead to exhaustion later on, while starting too slow may result in lost time. By practicing proper pacing strategies during training and working on her mental focus, she can optimize her performance during the race.

- Transitions: Rebecca should aim to minimize her transition time between segments. This can be achieved by practicing quick and efficient transitions during training. Setting up a mock race scenario and timing each transition will help identify areas for improvement. Additionally, focusing on overall fitness and conditioning will contribute to faster transitions.

- Mental Preparation: Mental strength and focus are crucial during a race. Rebecca should practice visualization techniques and positive self-talk to maintain motivation and overcome any challenges she may encounter during the race. Incorporating mindfulness and relaxation exercises into her training routine will also help her stay calm and focused during the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Rebecca Agostino can enhance her performance in future Hyrox races. With her strong determination and talent, she has the potential to achieve even greater success in her fitness journey.

Similar Athletes
Wych Alcira 2022 London 01:29:14
Wong Cindy 2024 Melbourne 01:28:57
AminiHajibashi Melanie 2024 Chicago Navy Pier 01:29:31
Bräutigam Linda 2022 Basel 01:29:45
Janietz Louisa 2024 Frankfurt 01:29:02
Moro Diana 2023 Milan 01:29:38
Qiao Ciao 2023 Hong Kong 01:29:43
Silva Cláudia 2023 Madrid 01:29:06
Pullen Tessa 2024 Rotterdam 01:28:55
Stamsnijder Birgit 2024 Amsterdam 01:29:46
Other Results from this athlete
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