Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Washington Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Washington Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Washington Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Washington Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:46 | 57:41 to 46:55 | 88.0% |
| Rowing | 01:14 | 06:38 to 05:24 | 10.1% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 1.1% |
| Ski Erg | 00:06 | 05:14 to 05:08 | 0.8% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Washington Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:16 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:32 | 05:11 +00:03 | 05:16 +00:16 |
| Running 2 | 06:00 | 10:46 | 05:39 +00:21 | 10:27 +00:19 |
| Sled Push | 02:17 | 16:46 | 02:53 -00:36 | 16:06 +00:40 |
| Running 3 | 06:10 | 19:03 | 06:00 +00:10 | 18:59 +00:04 |
| Sled Pull | 02:46 | 25:13 | 06:04 -03:18 | 24:59 +00:14 |
| Running 4 | 06:11 | 27:59 | 06:00 +00:11 | 31:03 -03:04 |
| Burpees Broad Jump | 04:45 | 34:10 | 06:36 -01:51 | 37:03 -02:53 |
| Running 5 | 07:17 | 38:55 | 06:11 +01:06 | 43:39 -04:44 |
| Rowing | 06:38 | 46:12 | 05:28 +01:10 | 49:50 -03:38 |
| Running 6 | 06:33 | 52:50 | 06:04 +00:29 | 55:18 -02:28 |
| Farmers Carry | 02:21 | 59:23 | 02:22 -00:01 | 01:01:22 -01:59 |
| Running 7 | 10:07 | 01:01:44 | 06:03 +04:04 | 01:03:44 -02:00 |
| Sandbag Lunges | 04:20 | 01:11:51 | 05:04 -00:44 | 01:09:47 +02:04 |
| Running 8 | 06:55 | 01:16:11 | 06:33 +00:22 | 01:14:51 +01:20 |
| Wall Balls | 04:19 | 01:23:06 | 05:18 -00:59 | 01:21:24 +01:42 |
| Roxzone | 06:44 | 01:34:01 | 07:19 -00:35 | 01:34:01 |
Danielle's best running lap was 00:08:32, indicating her potential for maintaining a fast pace during specific segments of the race. However, her splits analysis shows that she lost time in several running segments, including Running 1, Running 2, Running 5, Running 6, and Running 8.
- Transitions: To improve her overall time and performance in the Roxzone, Danielle should work on improving her transition time between exercises. This can be achieved through practicing efficient movement patterns and minimizing rest time during transitions.
- Strength Training: As Danielle's total running time was slower than average, she should prioritize incorporating strength training exercises into her training routine. This will help improve her overall fitness and running performance. Exercises such as squats, lunges, deadlifts, and kettlebell swings can be beneficial for enhancing her strength and power.
- Endurance Training: To improve her overall running performance, Danielle should focus on increasing her endurance through long-distance runs and tempo runs. Implementing interval training with varying speeds and distances can also help improve her endurance and ability to maintain a consistent pace.
- Plyometric Training: Incorporating plyometric exercises, such as high knees, lateral hops, and box jumps, can improve Danielle's speed, agility, and running technique. These exercises can be included in her training routine to enhance her overall running performance.
- Recovery and Rest: It is important for Danielle to prioritize recovery and rest days in her training schedule. Proper rest and recovery will allow her body to adapt and perform at its best during training sessions and races.
By implementing these strategies and incorporating specific exercises and drills, Danielle can improve her performance in the identified areas and enhance her overall race performance. It is important for her to focus on a well-rounded training approach that includes strength, endurance, speed, and agility training. With consistent effort and dedication, she can continue to improve and achieve her goals in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Inman Nicola | 2024 Sports Direct HYROX London | 01:34:18 | |
| Seeto Lady | 2024 Sydney | 01:34:18 | |
| Charrier Cecile | 2023 London | 01:33:41 | |
| Irvine Rebekah | 2024 London | 01:34:20 | |
| van Doorn Elles | 2021 Amsterdam | 01:34:16 | |
| Morris Daisy | 2022 London | 01:33:55 | |
| Stonehouse Anneliese | 2023 Dublin | 01:34:22 | |
| Hjortlund Pernille | 2024 Stockholm | 01:33:49 | |
| Nijholt Berber | 2024 Amsterdam | 01:33:36 | |
| Welbury Scarlett | 2023 Melbourne | 01:34:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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