Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Verderosa Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verderosa Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 49:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 46:56 | 51:25 to 04:29 | 94.3% |
| Sled Pull | 00:58 | 06:00 to 05:02 | 1.9% |
| Sled Push | 00:51 | 03:48 to 02:57 | 1.7% |
| Sandbag Lunges | 00:38 | 05:53 to 05:15 | 1.3% |
| Farmers Carry | 00:22 | 02:34 to 02:12 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 41:29 to 41:29 | 0.0% |
| Verderosa Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:21 +00:00 | 00:00 +00:00 |
| Ski Erg | 51:25 | 04:21 | 51:25 +00:00 | 04:21 +00:00 |
| Running 2 | 05:00 | 55:46 | 05:00 +00:00 | 55:46 +00:00 |
| Sled Push | 03:48 | 01:00:46 | 03:48 +00:00 | 01:00:46 +00:00 |
| Running 3 | 05:26 | 01:04:34 | 05:26 +00:00 | 01:04:34 +00:00 |
| Sled Pull | 06:00 | 01:10:00 | 06:00 +00:00 | 01:10:00 +00:00 |
| Running 4 | 05:20 | 01:16:00 | 05:20 +00:00 | 01:16:00 +00:00 |
| Burpees Broad Jump | 03:40 | 01:21:20 | 03:40 +00:00 | 01:21:20 +00:00 |
| Running 5 | 05:15 | 01:25:00 | 05:15 +00:00 | 01:25:00 +00:00 |
| Rowing | 04:49 | 01:30:15 | 04:49 +00:00 | 01:30:15 +00:00 |
| Running 6 | 05:21 | 01:35:04 | 05:21 +00:00 | 01:35:04 +00:00 |
| Farmers Carry | 02:34 | 01:40:25 | 02:34 +00:00 | 01:40:25 +00:00 |
| Running 7 | 05:02 | 01:42:59 | 05:02 +00:00 | 01:42:59 +00:00 |
| Sandbag Lunges | 05:53 | 01:48:01 | 05:53 +00:00 | 01:48:01 +00:00 |
| Running 8 | 05:46 | 01:53:54 | 05:46 +00:00 | 01:53:54 +00:00 |
| Wall Balls | 04:55 | 01:59:40 | 04:55 +00:00 | 01:59:40 +00:00 |
| Roxzone | 00:00 | 01:30:24 | 00:00 +00:00 | 01:30:24 |
Based on the provided splits analysis, Michael performed exceptionally well in the running segments, consistently outperforming the average times. His running times were consistently faster than the average, indicating a strong running profile. However, he struggled in the Ski Erg and Sled Pull segments, where he lost a significant amount of time compared to the average.
In conclusion, Michael Verderosa had a strong performance in the 2020 Chicago Hyrox race, with a particularly impressive running profile. To further enhance his performance, he should focus on improving his performance in the Ski Erg and Sled Pull segments. Incorporating specific training strategies and techniques, such as endurance training for Ski Erg and strength training for Sled Pull, will help him turn these segments into strengths. Additionally, implementing pacing strategies, hybrid training, and working on reducing transition times will contribute to overall improvements in his performance.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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