Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Women (315) Tee Renee

Tee Renee Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.

Performance Highlights

SIN SIN Flag Women 50-54 #174053 02:01:26 6th in AG | Top 85.7% 248th | Top 78.7%
+00:37
01:01:23
Run Total
+00:05
07:40
Avg. Lap
+00:43
07:01
Best Lap
-03:11
47:34
Workout Total
-00:24
05:56
Avg. Workout
+02:31
12:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 221 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 221 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tee Renee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tee Renee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 221 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tee Renee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tee Renee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.

03:27 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:27 01:01:23 to 57:56 49.8%
Sled Pull 01:40 09:37 to 07:57 24.0%
Sandbag Lunges 00:44 07:32 to 06:48 10.6%
Rowing 00:39 06:43 to 06:04 9.4%
Farmers Carry 00:23 03:21 to 02:58 5.5%
Ski Erg 00:03 05:45 to 05:42 0.7%
Sled Push 00:00 02:46 to 02:46 0.0%
Burpees Broad Jump 00:00 06:00 to 06:00 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%

Splits Time

Tee Renee Perfect Race
Splits Total Average Total
Running 1 07:28 00:00 06:12 +01:16 00:00 +00:00
Ski Erg 05:45 07:28 05:37 +00:08 06:12 +01:16
Running 2 07:13 13:13 06:56 +00:17 11:49 +01:24
Sled Push 02:46 20:26 03:33 -00:47 18:45 +01:41
Running 3 07:01 23:12 07:32 -00:31 22:18 +00:54
Sled Pull 09:37 30:13 07:38 +01:59 29:50 +00:23
Running 4 07:38 39:50 07:30 +00:08 37:28 +02:22
Burpees Broad Jump 06:00 47:28 10:01 -04:01 44:58 +02:30
Running 5 07:29 53:28 08:09 -00:40 54:59 -01:31
Rowing 06:43 01:00:57 06:05 +00:38 01:03:08 -02:11
Running 6 07:23 01:07:40 07:44 -00:21 01:09:13 -01:33
Farmers Carry 03:21 01:15:03 02:49 +00:32 01:16:57 -01:54
Running 7 07:28 01:18:24 07:45 -00:17 01:19:46 -01:22
Sandbag Lunges 07:32 01:25:52 07:20 +00:12 01:27:31 -01:39
Running 8 09:47 01:33:24 08:52 +00:55 01:34:51 -01:27
Wall Balls 05:50 01:43:11 07:42 -01:52 01:43:43 -00:32
Roxzone 12:32 02:01:26 10:01 +02:31 02:01:26
Based on 221 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Renee Tee delivered an impressive performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 248, placing her in the top 18% of all competitors. In her age group, she ranked 6th, placing in the top 14%, which is a commendable achievement. Her total running time was notably strong, clocking in at 01:01:23, which is 00:10 faster than the average, indicating a robust running ability. Overall, Renee displays a strong hybrid profile with a slight edge in running performance. Her pacing strategy was effective, as evidenced by her ability to maintain a competitive edge in the running segments, without starting too fast or too slow.

Segments to Improve

  • Roxzone: Renee's time in the Roxzone was significantly slower, indicating potential improvements in transition efficiency. To enhance this, Renee should focus on circuit training that mimics race conditions to practice swift transitions between exercises. Incorporating agility drills and time-based transition exercises can also aid in reducing transition times.
  • Sled Pull: This segment was notably slower. Renee can benefit from strength training focusing on the upper body and core. Exercises like deadlifts, rows, and core stability workouts can enhance her pulling power. Additionally, practicing the sled pull with varying weights and focusing on technique can be beneficial.
  • Farmers Carry: To improve her performance here, Renee should engage in grip strength exercises and full-body strength workouts. Incorporating farmer's walks with progressive overload, as well as grip-enhancing drills, will bolster her ability in this segment.
  • Rowing: To enhance rowing performance, Renee should focus on technique refinement and cardiovascular endurance. Incorporating interval training on the rowing machine and working on the rowing technique can reduce her split time.
  • Sandbag Lunges: Renee can improve her speed and efficiency in this segment by incorporating leg strength exercises like lunges, squats, and plyometric drills into her routine. Focusing on balance and stability during these exercises will also be beneficial.

Race Strategies

  • Efficient Transitions: Practice quick transitions between exercises in training to minimize time spent in the Roxzone.
  • Pacing Strategy: Maintain consistent pacing throughout the running segments to avoid burnout. Utilize the strong running capability to gain time in these segments.
  • Compromised Running: Incorporate compromised running training, which involves running after high-intensity strength exercises, to simulate race conditions and improve endurance.
  • Nutritional Strategy: Ensure adequate hydration and energy intake before and during the race to sustain performance levels.
Similar Athletes
Van Wilgen Petra 2024 Amsterdam 02:00:56
Arun Kumar Pavithra 2024 Chicago Navy Pier 02:01:04
Linares Maria 2024 Mexico City 02:01:10
Adamek Malwina 2024 Poznan 02:01:02
Heinle Gracie 2024 Dallas 02:01:40
Dannenberg Romy 2024 Amsterdam 02:01:00
Bannon Olivia 2024 Dublin 02:01:32
Odonoghue Anne 2024 Manchester 02:01:15
Barnes Allie 2023 Dallas 02:01:39
Brookes Carrie 2024 Birmingham 02:00:58

Measure Your Performance Against Top Athletes

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