Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stewart Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stefan Stewart demonstrated a commendable performance in the 2024 Manchester HYROX, finishing in the top 29% of all athletes and top 31% in his age group. His performance showcased a balanced profile with a slight inclination towards running, as indicated by a total running time slightly slower than average. Stefan started the race with a strong pace, evidenced by faster-than-average times in the initial running segments, but encountered challenges with strength-focused exercises, particularly the Sandbag Lunges. His ability to transition quickly between exercises, as shown by a faster-than-average Roxzone time, indicates good overall fitness and efficient transition strategies. However, to reach higher rankings, Stefan needs to focus on improving his strength training segments and endurance to maintain a consistent pace throughout the race.
Segments to Improve:
Sandbag Lunges: Stefan's performance in Sandbag Lunges was significantly slower than average, highlighting a need for focused strength and endurance training. To improve, Stefan should incorporate lunges with varied weights into his routine, gradually increasing the weight to build strength. Additionally, practicing lunges after cardiovascular exercises can simulate race conditions, improving his ability to perform under fatigue. Exercises like Bulgarian split squats and weighted step-ups can also enhance his leg strength and stability.
Running Endurance: Although Stefan has a good running base, his overall running time suggests room for improvement in endurance. Interval training, such as 400m repeats with short rest periods, can help improve speed and cardiovascular capacity. Long, slow distance runs should also be part of his training to improve overall endurance.
Ski Erg: Slower-than-average performance indicates a need for technique improvement and upper body conditioning. Stefan should focus on interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods. Additionally, incorporating exercises like pull-ups, bent-over rows, and deadlifts can improve upper body strength, directly benefiting his Ski Erg performance.
Rowing: Similar to the Ski Erg, Stefan's rowing time can benefit from improved technique and conditioning. Rowing intervals, focusing on maintaining a consistent stroke rate while varying the intensity, can enhance both strength and endurance. Core strengthening exercises will also support better rowing technique and efficiency.
Race Strategies:
Start Strong but Pace Wisely: Stefan's initial faster-than-average running segments suggest a strong start but pacing throughout the race needs refinement to prevent burnout. Focusing on a consistent pace that allows for steady performance across all segments, especially in strength-focused exercises, will conserve energy for the entire race.
Transition Efficiency: Although Stefan's transition times are commendable, continuous focus on minimizing time spent in the Roxzone through practice and strategic planning will further enhance his performance. Practicing quick transitions between different types of exercises during training can simulate race conditions and improve efficiency.
Focus on Technique in Strength Segments: For exercises like the Sandbag Lunges and Ski Erg, concentrating on form and technique can greatly improve efficiency and performance. Engaging in technique workshops or sessions with a coach can provide valuable insights and corrections.
Mental Preparedness: Mental resilience is crucial for endurance races. Stefan should incorporate mental training, such as visualization and goal setting, into his routine to prepare for the physical and mental challenges of the race.
By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Stefan Stewart has the potential to significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men