Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pérez Montelongo Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Montelongo Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Montelongo Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Montelongo Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 44:49 to 41:29 | 66.9% |
| Sled Push | 00:50 | 03:31 to 02:41 | 16.7% |
| Sled Pull | 00:28 | 05:04 to 04:36 | 9.4% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 5.0% |
| Rowing | 00:06 | 04:49 to 04:43 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Pérez Montelongo Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:35 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:01 | 04:26 +00:11 | 04:35 +01:26 |
| Running 2 | 04:58 | 10:38 | 04:57 +00:01 | 09:01 +01:37 |
| Sled Push | 03:31 | 15:36 | 02:54 +00:37 | 13:58 +01:38 |
| Running 3 | 05:31 | 19:07 | 05:23 +00:08 | 16:52 +02:15 |
| Sled Pull | 05:04 | 24:38 | 04:56 +00:08 | 22:15 +02:23 |
| Running 4 | 05:26 | 29:42 | 05:21 +00:05 | 27:11 +02:31 |
| Burpees Broad Jump | 04:39 | 35:08 | 05:18 -00:39 | 32:32 +02:36 |
| Running 5 | 05:39 | 39:47 | 05:31 +00:08 | 37:50 +01:57 |
| Rowing | 04:49 | 45:26 | 04:49 +00:00 | 43:21 +02:05 |
| Running 6 | 05:51 | 50:15 | 05:23 +00:28 | 48:10 +02:05 |
| Farmers Carry | 01:49 | 56:06 | 02:11 -00:22 | 53:33 +02:33 |
| Running 7 | 05:41 | 57:55 | 05:22 +00:19 | 55:44 +02:11 |
| Sandbag Lunges | 04:16 | 01:03:36 | 05:06 -00:50 | 01:01:06 +02:30 |
| Running 8 | 05:46 | 01:07:52 | 05:58 -00:12 | 01:06:12 +01:40 |
| Wall Balls | 04:57 | 01:13:38 | 06:31 -01:34 | 01:12:10 +01:28 |
| Roxzone | 07:00 | 01:25:28 | 06:47 +00:13 | 01:25:28 |
Gabriel Pérez Montelongo demonstrated a commendable performance in the 2024 Madrid HYROX race. He ranked in the top 33% of all competitors and secured a position in the top 27% of his age group, which is a significant achievement. However, his total running time was slower than average, suggesting that while Gabriel is a competent athlete, his running skills could be improved. His best running lap was accomplished in just under 5 minutes, indicating potential in speed but perhaps a lack of endurance over longer stretches. His performance in the early running segments suggests a slower start, which could be due to pacing strategies or a need for improved conditioning.
Gabriel should consider implementing a few strategies to improve his race performance. First, he should focus on pacing in the early stages of the race, ensuring he doesn't start too fast and exhaust himself. He could also practice transitioning between exercises to decrease his roxzone time. It may also be beneficial for Gabriel to focus on his form during the strength-based exercises, ensuring he is performing the movements efficiently and effectively. A balanced training routine, incorporating both endurance and strength training, will be key to Gabriel's continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mussari Vittorio | 2024 Rimini | 01:25:33 | |
| Sozynski Stanislaw | 2023 Melbourne | 01:25:04 | |
| Mcgale Aidan | 2023 Dublin | 01:25:58 | |
| Ocampo Timoteo | 2024 Anaheim | 01:25:44 | |
| Wang Dong | 2023 Hong Kong | 01:25:25 | |
| Renwick Tom | 2023 Dubai | 01:25:13 | |
| Roberts Dean | 2024 Marseille | 01:25:31 | |
| Ernst Florian | 2024 Berlin | 01:25:02 | |
| Herwédé Axel | 2024 Karlsruhe | 01:25:45 | |
| Stehle Pirmin | 2024 Manchester | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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