Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patel Shivam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Shivam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Shivam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Shivam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 06:41 to 05:22 | 32.6% |
| Run Total | 00:55 | 44:06 to 43:11 | 22.7% |
| Sandbag Lunges | 00:42 | 05:49 to 05:07 | 17.4% |
| Wall Balls | 00:34 | 07:02 to 06:28 | 14.0% |
| Sled Push | 00:20 | 03:12 to 02:52 | 8.3% |
| Farmers Carry | 00:12 | 02:21 to 02:09 | 5.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Patel Shivam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:46 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:43 | 04:30 -00:15 | 04:46 -00:03 |
| Running 2 | 04:54 | 08:58 | 05:07 -00:13 | 09:16 -00:18 |
| Sled Push | 03:12 | 13:52 | 03:02 +00:10 | 14:23 -00:31 |
| Running 3 | 05:31 | 17:04 | 05:34 -00:03 | 17:25 -00:21 |
| Sled Pull | 04:42 | 22:35 | 05:11 -00:29 | 22:59 -00:24 |
| Running 4 | 05:44 | 27:17 | 05:33 +00:11 | 28:10 -00:53 |
| Burpees Broad Jump | 06:41 | 33:01 | 05:42 +00:59 | 33:43 -00:42 |
| Running 5 | 05:43 | 39:42 | 05:45 -00:02 | 39:25 +00:17 |
| Rowing | 04:47 | 45:25 | 04:53 -00:06 | 45:10 +00:15 |
| Running 6 | 05:37 | 50:12 | 05:35 +00:02 | 50:03 +00:09 |
| Farmers Carry | 02:21 | 55:49 | 02:16 +00:05 | 55:38 +00:11 |
| Running 7 | 05:31 | 58:10 | 05:34 -00:03 | 57:54 +00:16 |
| Sandbag Lunges | 05:49 | 01:03:41 | 05:25 +00:24 | 01:03:28 +00:13 |
| Running 8 | 06:26 | 01:09:30 | 06:15 +00:11 | 01:08:53 +00:37 |
| Wall Balls | 07:02 | 01:15:56 | 06:53 +00:09 | 01:15:08 +00:48 |
| Roxzone | 06:26 | 01:29:16 | 07:15 -00:49 | 01:29:16 |
Based on the splits analysis, Shivam had some areas of strength and areas that need improvement. His best running lap was 00:04:43, which indicates that he has the ability to perform well in shorter running segments. However, he struggled in segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he lost significant time compared to the average.
Additionally, it is worth noting that Shivam's overall running time was 01:39 slower than the average, indicating that he could benefit from improving his running performance. To enhance his running abilities, he should focus on both his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
Shivam should also consider implementing a strategy for efficient transitions between segments. The Roxzone time was 00:06:26, which was 00:39 faster than the average. To further improve his transition time, he should practice specific drills and techniques that focus on improving his overall fitness and reducing transition times between exercises. Incorporating circuit training, interval training, and practicing quick transitions during training sessions can help him become more efficient during the race.
In summary, Shivam Patel displayed a solid performance in the HYROX race in London. While he excelled in some segments, there are areas that require improvement, such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls. By incorporating specific training techniques and strategies, focusing on both strength and endurance, Shivam can enhance his performance in these areas. Additionally, he should work on improving his overall running performance through targeted training methods. By implementing these strategies and techniques, Shivam can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sköries Sebastian | 2023 Hamburg | 01:29:10 | |
| Raboeuf Jeremie | 2024 Karlsruhe | 01:28:56 | |
| Hill Richard | 2024 Bilbao | 01:28:46 | |
| Baldry Ben | 2023 London | 01:28:55 | |
| Bocchile Jonathan | 2024 Rimini | 01:29:07 | |
| Kroos Michael | 2022 Bremen | 01:29:34 | |
| Lanquetin Allan | 2023 Frankfurt | 01:29:22 | |
| Robinson David | 2024 Manchester | 01:28:46 | |
| Keenan Scott | 2023 Glasgow | 01:29:24 | |
| Wareham James | 2024 Stockholm | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:03 | |
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