Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Passari Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Passari Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Passari Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Passari Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 06:00 to 04:29 | 53.8% |
| Ski Erg | 00:27 | 04:47 to 04:20 | 16.0% |
| Sled Push | 00:23 | 03:00 to 02:37 | 13.6% |
| Farmers Carry | 00:19 | 02:18 to 01:59 | 11.2% |
| Rowing | 00:09 | 04:50 to 04:41 | 5.3% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Passari Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:32 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:05 | 04:24 +00:23 | 04:32 +01:33 |
| Running 2 | 04:52 | 10:52 | 04:53 -00:01 | 08:56 +01:56 |
| Sled Push | 03:00 | 15:44 | 02:52 +00:08 | 13:49 +01:55 |
| Running 3 | 05:14 | 18:44 | 05:18 -00:04 | 16:41 +02:03 |
| Sled Pull | 06:00 | 23:58 | 04:49 +01:11 | 21:59 +01:59 |
| Running 4 | 05:10 | 29:58 | 05:16 -00:06 | 26:48 +03:10 |
| Burpees Broad Jump | 04:36 | 35:08 | 05:07 -00:31 | 32:04 +03:04 |
| Running 5 | 05:08 | 39:44 | 05:26 -00:18 | 37:11 +02:33 |
| Rowing | 04:50 | 44:52 | 04:46 +00:04 | 42:37 +02:15 |
| Running 6 | 05:03 | 49:42 | 05:18 -00:15 | 47:23 +02:19 |
| Farmers Carry | 02:18 | 54:45 | 02:08 +00:10 | 52:41 +02:04 |
| Running 7 | 04:52 | 57:03 | 05:17 -00:25 | 54:49 +02:14 |
| Sandbag Lunges | 04:38 | 01:01:55 | 04:57 -00:19 | 01:00:06 +01:49 |
| Running 8 | 04:10 | 01:06:33 | 05:51 -01:41 | 01:05:03 +01:30 |
| Wall Balls | 05:23 | 01:10:43 | 06:16 -00:53 | 01:10:54 -00:11 |
| Roxzone | 07:51 | 01:23:49 | 06:39 +01:12 | 01:23:49 |
Lorenzo Passari demonstrated a commendable performance at the 2024 Milan Hyrox race, finishing in the top 34% overall and the top 40% in his age group. Notably, his total running time was 1:44 faster than the average, indicating a stronger running profile compared to strength-based exercises. His best running lap was an impressive 4:10, showcasing his speed endurance. Although he started slower in the initial running segment, Lorenzo progressively improved, finishing the last running lap significantly faster than average. This suggests a well-maintained stamina throughout the race. Overall, Lorenzo's performance suggests he has a runner's profile, excelling more in running than in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Black Cameron | 2024 Glasgow | 01:23:24 | |
| Greaves Tyson | 2023 Houston | 01:24:00 | |
| Mcconville Eamon | 2022 London | 01:23:48 | |
| Dunn Mark | 2024 Sports Direct HYROX London | 01:23:30 | |
| Van Wyk Gerhard | 2024 Birmingham | 01:23:48 | |
| Ferguson Hugh | 2023 Amsterdam | 01:23:39 | |
| Meinster William | 2024 Rotterdam | 01:23:33 | |
| Stienne Alexis | 2024 Marseille | 01:23:22 | |
| Young Rory | 2023 Paris | 01:24:16 | |
| Slapsinskas Jonas | 2024 Madrid | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
