Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neptune Stephany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neptune Stephany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neptune Stephany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neptune Stephany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:07 | 01:02:23 to 51:16 | 98.5% |
| Sandbag Lunges | 00:10 | 05:47 to 05:37 | 1.5% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Neptune Stephany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:37 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:54 | 07:03 | 05:23 -00:29 | 05:37 +01:26 |
| Running 2 | 07:20 | 11:57 | 06:10 +01:10 | 11:00 +00:57 |
| Sled Push | 02:56 | 19:17 | 03:06 -00:10 | 17:10 +02:07 |
| Running 3 | 07:43 | 22:13 | 06:32 +01:11 | 20:16 +01:57 |
| Sled Pull | 05:02 | 29:56 | 06:43 -01:41 | 26:48 +03:08 |
| Running 4 | 07:42 | 34:58 | 06:35 +01:07 | 33:31 +01:27 |
| Burpees Broad Jump | 05:12 | 42:40 | 07:41 -02:29 | 40:06 +02:34 |
| Running 5 | 07:43 | 47:52 | 06:46 +00:57 | 47:47 +00:05 |
| Rowing | 05:23 | 55:35 | 05:42 -00:19 | 54:33 +01:02 |
| Running 6 | 07:49 | 01:00:58 | 06:39 +01:10 | 01:00:15 +00:43 |
| Farmers Carry | 02:23 | 01:08:47 | 02:32 -00:09 | 01:06:54 +01:53 |
| Running 7 | 07:54 | 01:11:10 | 06:38 +01:16 | 01:09:26 +01:44 |
| Sandbag Lunges | 05:47 | 01:19:04 | 05:47 +00:00 | 01:16:04 +03:00 |
| Running 8 | 09:14 | 01:24:51 | 07:27 +01:47 | 01:21:51 +03:00 |
| Wall Balls | 03:58 | 01:34:05 | 06:07 -02:09 | 01:29:18 +04:47 |
| Roxzone | 06:01 | 01:43:56 | 08:31 -02:30 | 01:43:56 |
Based on the splits analysis, Stephany performed best in the Ski Erg and Sled Push segments, where she was faster than the average time by 28 seconds and 34 seconds, respectively. On the other hand, her worst-performing segments were Running 1, Running 2, and Running 3, where she was 01:38, 01:12, and 01:10 slower than the average time, respectively.
It is worth noting that Stephany's total running time was slower than average, indicating that she may need to focus more on improving her running performance. Additionally, her overall pacing could be improved, as she may have started too fast and struggled to maintain the same pace throughout the race.
Drills and Techniques:
- Interval Training: Incorporate timed intervals of high-intensity sprints followed by periods of active recovery. For example, perform 10 sets of 30-second sprints with 60 seconds of jogging in between.
- Tempo Runs: Include steady-state runs at a challenging pace for a sustained period. Start with a 10-minute warm-up, followed by 20 minutes of running at a comfortably hard pace, and finish with a 10-minute cooldown.
- Running Form: Focus on maintaining an upright posture, relaxed shoulders, and a slight forward lean. Engage the core muscles and aim for a midfoot strike to maximize efficiency.
2. Running 8: This segment showed a notable drop in performance compared to the average time. To improve this segment, Stephany should work on her endurance and mental toughness. Long-distance running and mental conditioning exercises will be beneficial.
Drills and Techniques:
- Long-Distance Runs: Incorporate weekly long runs to build endurance. Start with a distance that is challenging but manageable and gradually increase the mileage over time.
- Mental Conditioning: Practice visualization techniques and positive self-talk during training sessions and races. Develop strategies to stay focused and motivated during challenging segments.
Overall, Stephany Neptune had a strong performance in the 2023 New York Hyrox race. To improve her performance, she should focus on improving her running speed and endurance, particularly in the segments where she was slower than average. Incorporating specific training strategies, drills, and techniques will help her enhance her performance in these areas. Additionally, implementing effective race strategies, such as pace management and efficient transitions, will contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lewandowski Nicole | 2019 Oberhausen | 01:44:02 | |
| Chegwidden Audrey | 2024 Melbourne | 01:44:21 | |
| Welter Viktorija | 2024 Stockholm | 01:43:50 | |
| Tuck Helena | 2024 Poznan | 01:44:11 | |
| Ismail Hannis | 2024 Singapore | 01:44:11 | |
| Sofo Valentina | 2024 Rimini | 01:43:44 | |
| Prossegger Kathrin | 2018 Wien | 01:43:50 | |
| Tijkotte Karien | 2024 Amsterdam | 01:44:22 | |
| Bravo Arango Ethel De Jesus | 2024 Mexico City | 01:44:09 | |
| Lepoultel Stephanie | 2024 Bordeaux | 01:43:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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