Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nayak Debojit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nayak Debojit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nayak Debojit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nayak Debojit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 05:48 to 04:29 | 46.5% |
| Wall Balls | 00:25 | 06:15 to 05:50 | 14.7% |
| Farmers Carry | 00:24 | 02:23 to 01:59 | 14.1% |
| Sled Push | 00:18 | 02:55 to 02:37 | 10.6% |
| Burpees Broad Jump | 00:14 | 05:02 to 04:48 | 8.2% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 3.5% |
| Rowing | 00:04 | 04:45 to 04:41 | 2.4% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:59 to 39:59 | 0.0% |
| Nayak Debojit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:32 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:18 | 04:24 +00:02 | 04:32 -01:14 |
| Running 2 | 04:42 | 07:44 | 04:52 -00:10 | 08:56 -01:12 |
| Sled Push | 02:55 | 12:26 | 02:51 +00:04 | 13:48 -01:22 |
| Running 3 | 05:58 | 15:21 | 05:17 +00:41 | 16:39 -01:18 |
| Sled Pull | 05:48 | 21:19 | 04:48 +01:00 | 21:56 -00:37 |
| Running 4 | 05:33 | 27:07 | 05:15 +00:18 | 26:44 +00:23 |
| Burpees Broad Jump | 05:02 | 32:40 | 05:06 -00:04 | 31:59 +00:41 |
| Running 5 | 05:21 | 37:42 | 05:25 -00:04 | 37:05 +00:37 |
| Rowing | 04:45 | 43:03 | 04:46 -00:01 | 42:30 +00:33 |
| Running 6 | 05:14 | 47:48 | 05:17 -00:03 | 47:16 +00:32 |
| Farmers Carry | 02:23 | 53:02 | 02:08 +00:15 | 52:33 +00:29 |
| Running 7 | 04:43 | 55:25 | 05:17 -00:34 | 54:41 +00:44 |
| Sandbag Lunges | 04:37 | 01:00:08 | 04:56 -00:19 | 59:58 +00:10 |
| Running 8 | 05:13 | 01:04:45 | 05:50 -00:37 | 01:04:54 -00:09 |
| Wall Balls | 06:15 | 01:09:58 | 06:16 -00:01 | 01:10:44 -00:46 |
| Roxzone | 07:34 | 01:23:39 | 06:39 +00:55 | 01:23:39 |
Debojit Nayak delivered a commendable performance in the 2024 Chicago Navy Pier event, finishing in the top 22% overall and top 25% in his age group (35-39). His total running time was 01:59 faster than the average, indicating a strong running profile, and he managed to maintain a swift pace throughout, particularly in the initial running segments, where he was notably faster than average.
However, his performance in the Roxzone segment was slower than average, suggesting the need for improved fitness and faster transitions. Also, the slower times in strength-based segments like Sled Pull and Farmers Carry suggest a need for focused strength training.
Starting the race at a swift pace served Debojit well, and he should aim to maintain this strategy, but with a focus on preserving energy for strength-based segments later in the race. Incorporating a targeted warm-up routine to prepare both the cardiovascular system and muscles for the strenuous activity can also aid performance.
Given his strong running profile, Debojit should make the most of these segments, but also focus on improving recovery time post running segments in order to better tackle the strength-based exercises that follow. Active recovery techniques, like light jogging or stretching between these segments, can help improve recovery time.
Finally, practicing transitions between different exercises can help shave off valuable seconds in the Roxzone and overall race time. The aim should be to minimize rest time and maintain a steady rhythm throughout.
| Similar Athletes | |||
|---|---|---|---|
| Mitts William | 2023 Los Angeles | 01:23:48 | |
| Hart Jake | 2024 Dallas | 01:23:20 | |
| Salomón Exposito Jaime Mateo | 2024 Bilbao | 01:23:10 | |
| Malee Sean | 2022 Birmingham | 01:23:59 | |
| Heinzelmann Alexej | 2019 Leipzig | 01:23:36 | |
| Camp Cory | 2021 Austin | 01:23:26 | |
| Brenzel Daniel | 2024 Frankfurt | 01:24:08 | |
| Peich Philipp | 2021 Amsterdam | 01:23:26 | |
| Bailey Jim | 2024 Manchester | 01:23:13 | |
| Gillespie Ross | 2024 Glasgow | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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