Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keating Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keating Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keating Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keating Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:02 | 06:56 to 05:54 | 52.5% |
| Sled Push | 00:47 | 04:16 to 03:29 | 39.8% |
| Farmers Carry | 00:09 | 02:18 to 02:09 | 7.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 14:22 to 14:22 | 0.0% |
| Keating Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:10 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:38 | 04:22 -00:19 | 04:10 +00:28 |
| Running 2 | 04:35 | 08:41 | 04:36 -00:01 | 08:32 +00:09 |
| Sled Push | 04:16 | 13:16 | 03:43 +00:33 | 13:08 +00:08 |
| Running 3 | 05:10 | 17:32 | 04:59 +00:11 | 16:51 +00:41 |
| Sled Pull | 06:56 | 22:42 | 06:20 +00:36 | 21:50 +00:52 |
| Running 4 | 04:59 | 29:38 | 04:59 +00:00 | 28:10 +01:28 |
| Burpees Broad Jump | 03:42 | 34:37 | 04:27 -00:45 | 33:09 +01:28 |
| Running 5 | 05:01 | 38:19 | 05:06 -00:05 | 37:36 +00:43 |
| Rowing | 04:10 | 43:20 | 04:32 -00:22 | 42:42 +00:38 |
| Running 6 | 05:06 | 47:30 | 05:00 +00:06 | 47:14 +00:16 |
| Farmers Carry | 02:18 | 52:36 | 02:17 +00:01 | 52:14 +00:22 |
| Running 7 | 05:20 | 54:54 | 05:04 +00:16 | 54:31 +00:23 |
| Sandbag Lunges | 04:28 | 01:00:14 | 05:06 -00:38 | 59:35 +00:39 |
| Running 8 | 05:52 | 01:04:42 | 05:36 +00:16 | 01:04:41 +00:01 |
| Wall Balls | 05:29 | 01:10:34 | 06:48 -01:19 | 01:10:17 +00:17 |
| Roxzone | 02:03 | 01:22:52 | 05:47 -03:44 | 01:22:52 |
In terms of running, Chris performed exceptionally well. His total running time of 00:14:22 was 25:30 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
- Transition Efficiency: Chris performed well in the roxzone, finishing 04:22 faster than the average time. To maintain this efficiency, he should continue to work on his overall fitness and transition time. Practicing quick and smooth transitions between exercises during training sessions will help him save valuable time during the race.
- Strength Training: While Chris performed well in the running segments, he should continue to focus on strength training to improve his performance in the strength-based segments. Incorporating exercises that target the specific muscle groups used in the sled pull and sled push, such as deadlifts, rows, squats, and lunges, will help improve his overall strength and power.
- Running Endurance: To further enhance his running performance, Chris should incorporate longer distance runs into his training routine. This will help build his endurance and allow him to maintain a strong pace throughout the race. Additionally, incorporating interval training and speed work will help improve his overall speed and efficiency.
Overall, Chris Keating had a strong performance in the 2020 Chicago Hyrox race. By focusing on improving his performance in the sled pull, sled push, best lap, and running 1 segments, and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Desble Yohann | 2024 Bordeaux | 01:22:29 | |
| Arbelo López Evelio | 2024 Turin | 01:23:12 | |
| Lever Martyn | 2022 London | 01:22:50 | |
| Weber Stefano | 2023 München | 01:22:27 | |
| Brieß Falk | 2021 Berlin | 01:23:04 | |
| Luger René | 2021 Stuttgart | 01:22:48 | |
| Arbelo López Evelio | 2024 Madrid | 01:22:30 | |
| Leisenheimer Nick | 2024 Chicago Navy Pier | 01:23:22 | |
| Sandreuther Daniel | 2019 Nürnberg | 01:22:34 | |
| Walkington Al | 2022 Las Vegas | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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