Jantjies Herschelle Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men U24 #114005 01:16:38 🥈 in AG | Top 12.5% 9th | Top 5.6%
-00:17
38:16
Run Total
-00:02
04:47
Avg. Lap
-00:01
04:10
Best Lap
-00:54
31:30
Workout Total
-00:07
03:56
Avg. Workout
+01:15
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Jantjies Herschelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jantjies Herschelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Jantjies Herschelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jantjies Herschelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

01:04 Potential Improvement 29.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:04 04:58 to 03:54 29.5%
Run Total 01:00 38:16 to 37:16 27.6%
Sled Push 00:26 02:41 to 02:15 12.0%
Farmers Carry 00:26 02:11 to 01:45 12.0%
Sandbag Lunges 00:26 04:30 to 04:04 12.0%
Wall Balls 00:15 05:15 to 05:00 6.9%
Ski Erg 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 03:27 to 03:27 0.0%
Rowing 00:00 04:21 to 04:21 0.0%

Splits Time

Jantjies Herschelle Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:15 +00:02 00:00 +00:00
Ski Erg 04:07 04:17 04:18 -00:11 04:15 +00:02
Running 2 04:10 08:24 04:33 -00:23 08:33 -00:09
Sled Push 02:41 12:34 02:37 +00:04 13:06 -00:32
Running 3 04:47 15:15 04:53 -00:06 15:43 -00:28
Sled Pull 04:58 20:02 04:21 +00:37 20:36 -00:34
Running 4 04:55 25:00 04:52 +00:03 24:57 +00:03
Burpees Broad Jump 03:27 29:55 04:32 -01:05 29:49 +00:06
Running 5 05:14 33:22 04:59 +00:15 34:21 -00:59
Rowing 04:21 38:36 04:36 -00:15 39:20 -00:44
Running 6 04:58 42:57 04:53 +00:05 43:56 -00:59
Farmers Carry 02:11 47:55 01:57 +00:14 48:49 -00:54
Running 7 04:48 50:06 04:52 -00:04 50:46 -00:40
Sandbag Lunges 04:30 54:54 04:26 +00:04 55:38 -00:44
Running 8 05:10 59:24 05:15 -00:05 01:00:04 -00:40
Wall Balls 05:15 01:04:34 05:37 -00:22 01:05:19 -00:45
Roxzone 06:57 01:16:38 05:42 +01:15 01:16:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Herschelle Jantjies performed exceptionally well in the 2020 Chicago Hyrox race. With an overall rank of 9, he placed in the top 3% of 263 athletes. In his age group (U24), he ranked 2nd, placing in the top 9% of 21 athletes. His overall time of 01:16:38 is commendable.

However, there are certain areas that can be improved to enhance his performance even further. His total running time of 00:38:16 is 00:43 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. It is important for him to focus on enhancing his endurance and speed.

Segments to Improve


1. Roxzone:
Herschelle spent 00:06:57 in the roxzone, which is 01:28 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine can help increase his stamina and improve his transition speed. Additionally, practicing quick and efficient movements during transitions can help reduce the time spent in the roxzone.

2. Run Total:
Herschelle's total running time of 00:38:16 is 00:43 slower than the average. To improve his running performance, he should focus on specific running drills and exercises. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Incorporating hill sprints and tempo runs into his training routine can also enhance his running performance. Additionally, working on his running form and technique can help optimize his efficiency and reduce the time lost during the running segments.

3. Sled Pull:
Herschelle's time of 00:04:58 in the sled pull segment is 00:23 slower than the average. To improve this segment, he should focus on building strength in his lower body and improving his pulling technique. Incorporating exercises such as deadlifts, squats, and lunges into his training routine can help increase his lower body strength. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable core, can help optimize his performance in this segment.

4. Running 5:
Herschelle's time of 00:05:14 in running 5 is 00:14 slower than the average. To improve this segment, he should focus on increasing his endurance and speed. Interval training, long distance runs, and fartlek training can help enhance his cardiovascular fitness and improve his running performance. Additionally, incorporating exercises such as plyometric drills and agility ladder work can help improve his speed and agility.

5. Running 1:
Herschelle's time of 00:04:17 in running 1 is 00:12 slower than the average. To improve this segment, he should focus on improving his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help increase his speed and endurance. Additionally, practicing proper running form and technique, including maintaining a strong and efficient stride, can help optimize his performance in this segment.

6. Farmers Carry:
Herschelle's time of 00:02:11 in the farmers carry segment is 00:12 slower than the average. To improve this segment, he should focus on increasing his grip strength and overall strength in his upper body. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine can help improve his grip strength and upper body strength. Additionally, practicing proper form and technique during the farmers carry, including maintaining a stable and upright posture, can help optimize his performance in this segment.

Strategies


During the race, Herschelle should focus on pacing himself effectively. It is important for him to maintain a consistent pace throughout the race to avoid burning out early or losing momentum towards the end. He should start with a steady and manageable pace, gradually increasing his intensity as the race progresses. Additionally, he should pay attention to his transitions and aim to minimize the time spent in the roxzone. By practicing smooth and efficient transitions, he can optimize his overall race performance.

Similar Athletes
Bormanis Mark 2024 Poznan 01:16:10
Kandak Kaan 2023 Glasgow 01:16:22
Sofflichi Ganaël 2024 Marseille 01:16:38
Romero Parrado Antonio Jesus 2024 Malaga 01:16:14
Alberti Luca 2024 Turin 01:16:11
Clark Josh 2024 Melbourne 01:16:57
Escuin Dani 2024 Madrid 01:16:28
Discret Louis 2024 Frankfurt 01:16:17
Schroeder Kai 2024 Karlsruhe 01:16:56
Cox Angus 2024 Amsterdam 01:16:08

Measure Your Performance Against Top Athletes

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