Hokke Max Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #153017 01:32:21 172nd in AG | Top 61.2% 734th | Top 53.2%
+03:39
49:14
Run Total
+00:28
06:09
Avg. Lap
+00:49
05:37
Best Lap
-04:58
34:11
Workout Total
-00:37
04:16
Avg. Workout
+01:20
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hokke Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hokke Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hokke Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hokke Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

04:57 Potential Improvement 88.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:57 49:14 to 44:17 88.7%
Burpees Broad Jump 00:21 05:58 to 05:37 6.3%
Ski Erg 00:17 04:47 to 04:30 5.1%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Hokke Max Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:48 +00:48 00:00 +00:00
Ski Erg 04:47 05:36 04:33 +00:14 04:48 +00:48
Running 2 05:37 10:23 05:16 +00:21 09:21 +01:02
Sled Push 02:32 16:00 03:08 -00:36 14:37 +01:23
Running 3 06:11 18:32 05:46 +00:25 17:45 +00:47
Sled Pull 04:40 24:43 05:23 -00:43 23:31 +01:12
Running 4 06:24 29:23 05:44 +00:40 28:54 +00:29
Burpees Broad Jump 05:58 35:47 05:58 +00:00 34:38 +01:09
Running 5 06:14 41:45 05:56 +00:18 40:36 +01:09
Rowing 04:52 47:59 04:58 -00:06 46:32 +01:27
Running 6 06:10 52:51 05:47 +00:23 51:30 +01:21
Farmers Carry 01:49 59:01 02:22 -00:33 57:17 +01:44
Running 7 06:07 01:00:50 05:44 +00:23 59:39 +01:11
Sandbag Lunges 04:06 01:06:57 05:34 -01:28 01:05:23 +01:34
Running 8 06:58 01:11:03 06:31 +00:27 01:10:57 +00:06
Wall Balls 05:27 01:18:01 07:13 -01:46 01:17:28 +00:33
Roxzone 09:00 01:32:21 07:40 +01:20 01:32:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Max Hokke's performance in the 2024 Rotterdam HYROX race places him in the top 37% of all athletes and top 43% in his age group, showcasing his competitive edge in a demanding field. His overall time was 01:32:21, with a total running time of 00:49:14, which is 03:21 slower than the average, indicating a stronger performance in strength-based segments than in running. Max demonstrated exceptional prowess in strength exercises, particularly in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average times. This suggests Max has a strength-oriented profile rather than a runner's profile, as seen in his faster completion of strength exercises compared to running segments. The pacing analysis suggests that Max started the race slightly slower than the average, which could imply a cautious approach to pacing or room for improvement in initial speed and endurance.

Segments to Improve:

  • Total Running Time: Since Max's running times were consistently slower than average, focusing on improving cardiovascular endurance and running efficiency is crucial. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than his current average, with equal rest periods, can improve speed and VO2 max. Additionally, long, slow runs to build endurance, and hill sprints to enhance leg strength and running economy, should be part of his routine.
  • Roxzone: The slower Roxzone time suggests that Max could benefit from improving his transition speed between exercises and overall fitness. Implementing circuit training that mimics the race's structure, with minimal rest between different types of exercises, can help Max reduce his Roxzone time. Practicing quick transitions and setting up a mock course to rehearse moving swiftly between segments could also be beneficial.
  • Burpees Broad Jump: To improve in this segment, Max should focus on explosive strength and coordination. Exercises like box jumps, plyometric push-ups, and broad jumps will help build explosive power. Practicing burpees with an emphasis on speed and efficiency, as well as incorporating full-body dynamic stretches to improve flexibility, will also aid performance.
  • Ski Erg: Given that Max's time in the Ski Erg segment was slightly slower than average, enhancing upper body strength and endurance through high-intensity interval training on the Ski Erg can be beneficial. Focusing on proper technique, such as maintaining a strong core and using the power of the legs and hips, can also improve efficiency and speed in this segment.

Race Strategies:

  • Start Strong: Considering Max's slower start, adopting a slightly more aggressive pacing strategy for the initial running segments could help him gain time early on. This approach should be balanced carefully with his endurance capabilities to avoid early fatigue.
  • Focus on Transition Efficiency: Reducing time spent in the Roxzone by practicing swift and efficient transitions between exercises can significantly impact overall performance. This includes strategizing equipment setup and layout, as well as rehearsing movements from one exercise to the next.
  • Strength Segments as Recovery: Given Max's strength advantage, he can use the strength-based segments as brief periods of active recovery from the running portions. This strategy allows for better management of his energy reserves throughout the race.
  • Mental Preparation: Mental resilience plays a crucial role in endurance races. Visualization techniques, focusing on successful transitions and maintaining a positive mindset, can help Max tackle challenging segments more effectively.

By focusing on these targeted improvements and strategies, Max Hokke has the potential to significantly enhance his performance in future HYROX races, leveraging his strengths while addressing areas that require development.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chiang Todd 2023 Singapore 01:32:28
Scott Walter 2023 London 01:32:42
Andrzejuk Konrad 2024 Katowice 01:32:13
Scheuermann Max 2019 Karlsruhe 01:31:53
Brogan Ciaran 2024 Madrid 01:32:01
Foskett Jamie 2024 London 01:32:30
Kauyaca Setariki 2024 Melbourne 01:32:33
Von Der Mühlen Henning 2023 Köln 01:31:54
Fane Andrew 2023 London 01:32:34
Mai Konstantin 2024 Berlin 01:31:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:33:15
2024 Amsterdam 01:19:44

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