HeuvelComma Van Den Marijn Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #155038 02:02:50 149th in AG | Top 93.7% 2133rd | Top 95.7%
-02:20
58:12
Run Total
-00:17
07:17
Avg. Lap
+00:18
06:10
Best Lap
+02:37
53:52
Workout Total
+00:20
06:44
Avg. Workout
-00:10
10:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 305 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 305 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire HeuvelComma Van Den Marijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights HeuvelComma Van Den Marijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 305 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the HeuvelComma Van Den Marijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve HeuvelComma Van Den Marijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.

04:09 Potential Improvement 47.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:09 12:24 to 08:15 47.9%
Run Total 02:39 58:12 to 55:33 30.6%
Sandbag Lunges 00:59 08:35 to 07:36 11.3%
Rowing 00:49 06:20 to 05:31 9.4%
Wall Balls 00:04 10:08 to 10:04 0.8%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 06:15 to 06:15 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%

Splits Time

HeuvelComma Van Den Marijn Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:44 -01:23 00:00 +00:00
Ski Erg 04:57 04:21 04:55 +00:02 05:44 -01:23
Running 2 06:10 09:18 06:37 -00:27 10:39 -01:21
Sled Push 02:59 15:28 04:03 -01:04 17:16 -01:48
Running 3 07:05 18:27 07:37 -00:32 21:19 -02:52
Sled Pull 06:15 25:32 07:17 -01:02 28:56 -03:24
Running 4 07:25 31:47 07:29 -00:04 36:13 -04:26
Burpees Broad Jump 12:24 39:12 08:31 +03:53 43:42 -04:30
Running 5 07:53 51:36 07:51 +00:02 52:13 -00:37
Rowing 06:20 59:29 05:34 +00:46 01:00:04 -00:35
Running 6 07:44 01:05:49 07:34 +00:10 01:05:38 +00:11
Farmers Carry 02:14 01:13:33 02:55 -00:41 01:13:12 +00:21
Running 7 08:09 01:15:47 07:48 +00:21 01:16:07 -00:20
Sandbag Lunges 08:35 01:23:56 07:59 +00:36 01:23:55 +00:01
Running 8 09:29 01:32:31 09:55 -00:26 01:31:54 +00:37
Wall Balls 10:08 01:42:00 10:01 +00:07 01:41:49 +00:11
Roxzone 10:50 02:02:50 11:00 -00:10 02:02:50
Based on 305 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marijn HeuvelComma Van Den completed the 2024 Amsterdam Hyrox race with a total time of 02:02:50, placing him in the top 68% overall and the top 63% in his age group. His impressive total running time of 00:58:12 was 02:09 faster than the average, indicating a strong running profile. The early splits showed a fast start, particularly in Running 1, suggesting potential overexertion initially. His performance in strength-based segments was variable, with significant room for improvement in exercises like Burpees Broad Jump and Wall Balls. His overall fitness and transition times in the Roxzone were slightly better than average, indicating efficient movement between exercise zones, although further gains could be made.

Segments to Improve

  • Burpees Broad Jump (00:03:51 slower than average)
    • Analysis: This segment was the most time-consuming for Marijn. Improving explosive power and endurance in the lower body is key.
    • Training Strategies:
      • Incorporate plyometric exercises such as box jumps and squat jumps to enhance power.
      • Perform interval training with burpees to improve cardiovascular endurance and muscle stamina.
      • Focus on core strengthening exercises like planks and Russian twists to aid in stability during jumps.
  • Wall Balls (00:16 slower than average)
    • Analysis: Marijn's performance could be enhanced through technique refinement and strength training.
    • Training Strategies:
      • Practice wall ball shots focusing on the squat depth and explosive upward movement.
      • Incorporate thrusters and overhead presses to build upper body strength and endurance.
      • Use medicine ball drills to improve coordination and timing.
  • Sandbag Lunges (00:37 slower than average)
    • Analysis: Enhanced muscular endurance and balance will aid in improving performance in this segment.
    • Training Strategies:
      • Conduct lunges with added weights, ensuring proper form to prevent fatigue and improve endurance.
      • Incorporate unilateral exercises such as single-leg squats to improve balance and stability.
      • Focus on core stability exercises to maintain posture during lunges.
  • Rowing (00:43 slower than average)
    • Analysis: Improving technique and cardiovascular conditioning will be beneficial.
    • Training Strategies:
      • Practice rowing drills focusing on stroke efficiency and rhythm.
      • Incorporate high-intensity interval training (HIIT) on the rowing machine to enhance cardiovascular fitness.
      • Focus on strengthening the core and back muscles to maintain form during prolonged rowing sessions.

Race Strategies

  • Start with a Controlled Pace: Avoid starting too fast, as seen in Running 1, to conserve energy for later segments. Implement pace management strategies to maintain a steady effort throughout the race.
  • Optimize Transition Times: Although slightly better than average, further reductions in Roxzone time can be achieved by practicing efficient transitions. Integrate drills that simulate race conditions to enhance adaptability and speed.
  • Focus on Compromised Running: Incorporate running drills post strength exercises like sled pushes and pulls to simulate race fatigue and improve running efficiency under duress.
  • Strategic Energy Management: Implement nutrition and hydration strategies before and during the race to optimize energy levels and prevent fatigue.
Similar Athletes
Rouard Sebastien 2024 Marseille 02:03:08
Smith Nigel 2024 Melbourne 02:03:20
Ludy Marchell 2023 Singapore 02:03:17
Wynne Sam 2024 Dallas 02:03:10
Cassel Michael 2022 London 02:03:19
Molina Gari Iker 2022 Valencia 02:02:42
Cakilci Harun 2023 Hamburg 02:02:45
Ristok Alexander 2018 Hamburg 02:03:04
Martin Damian 2024 Glasgow 02:02:33
Parras Rex 2023 New York 02:03:09

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