Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heng Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heng Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heng Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heng Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 52:10 to 46:31 | 84.8% |
| Sled Push | 00:27 | 03:41 to 03:14 | 6.8% |
| Sandbag Lunges | 00:17 | 06:02 to 05:45 | 4.3% |
| Farmers Carry | 00:09 | 02:33 to 02:24 | 2.3% |
| Sled Pull | 00:08 | 05:39 to 05:31 | 2.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Heng Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:59 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:34 | 04:38 -00:02 | 04:59 -00:25 |
| Running 2 | 05:43 | 09:10 | 05:26 +00:17 | 09:37 -00:27 |
| Sled Push | 03:41 | 14:53 | 03:17 +00:24 | 15:03 -00:10 |
| Running 3 | 06:27 | 18:34 | 06:00 +00:27 | 18:20 +00:14 |
| Sled Pull | 05:39 | 25:01 | 05:39 +00:00 | 24:20 +00:41 |
| Running 4 | 06:09 | 30:40 | 05:57 +00:12 | 29:59 +00:41 |
| Burpees Broad Jump | 03:01 | 36:49 | 06:23 -03:22 | 35:56 +00:53 |
| Running 5 | 06:51 | 39:50 | 06:12 +00:39 | 42:19 -02:29 |
| Rowing | 04:58 | 46:41 | 05:04 -00:06 | 48:31 -01:50 |
| Running 6 | 07:22 | 51:39 | 06:01 +01:21 | 53:35 -01:56 |
| Farmers Carry | 02:33 | 59:01 | 02:26 +00:07 | 59:36 -00:35 |
| Running 7 | 07:20 | 01:01:34 | 06:00 +01:20 | 01:02:02 -00:28 |
| Sandbag Lunges | 06:02 | 01:08:54 | 05:57 +00:05 | 01:08:02 +00:52 |
| Running 8 | 07:47 | 01:14:56 | 06:56 +00:51 | 01:13:59 +00:57 |
| Wall Balls | 05:16 | 01:22:43 | 07:45 -02:29 | 01:20:55 +01:48 |
| Roxzone | 09:05 | 01:36:57 | 08:17 +00:48 | 01:36:57 |
Peter's best running lap was 00:04:34, which was 00:16 faster than the average. This indicates that he has good speed and endurance during shorter distances. However, his total running time was slower than average, suggesting that he may need to focus on improving his overall running fitness.
To improve the Run Total segment, Peter should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running, and specific exercises to enhance agility and speed, such as ladder drills and shuttle runs.
In Running 7 and Running 6, Peter lost significant time compared to the average. To improve these segments, he should focus on increasing his endurance and pacing. Long-distance runs at a steady pace will help him build the necessary stamina. Incorporating interval training and hill sprints can also assist in improving his speed and endurance.
The Roxzone segment is an area where Peter took more time than average, indicating a need for better transition efficiency. To improve this, he should practice quick and smooth transitions between exercises during his training sessions. Additionally, incorporating circuit training and interval workouts that simulate race conditions can help improve his transition speed.
He should also prioritize efficient transitions between exercises and minimize rest time in the Roxzone segment. Practicing transitions during training sessions will help him develop smooth and quick movements between exercises.
To further enhance his performance, Peter should incorporate strength training exercises specifically targeting the muscle groups used in the various segments. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings. Strengthening these muscles will improve his overall performance in the strength-focused segments.
Additionally, Peter should work on his mental resilience and focus during the race. Developing strategies to stay motivated and maintain a positive mindset, even when faced with physical fatigue, can greatly impact his overall performance.
In conclusion, Peter Heng performed well in the 2021 Dallas Hyrox race, but there are areas for improvement. By focusing on improving his overall running fitness, optimizing transitions in the Roxzone, and implementing specific training strategies and techniques, he can enhance his performance in future races. Incorporating strength training exercises and developing mental resilience will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Spinks Chris | 2023 Manchester | 01:36:48 | |
| Johns Michael T. | 2024 Washington - North American Championships | 01:37:14 | |
| Woodhouse Teddy | 2022 London | 01:37:03 | |
| Baker Stephen | 2023 Manchester | 01:37:06 | |
| Dougal Adrian | 2024 Dublin | 01:36:30 | |
| Lewis Wayne | 2023 London | 01:37:01 | |
| Verberkt Luc | 2023 Amsterdam | 01:37:11 | |
| Bignell Jordan | 2024 Dublin | 01:36:53 | |
| Haak Max | 2023 Anaheim | 01:36:48 | |
| Rose Cory | 2024 Birmingham | 01:37:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:41:16 | |
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