Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fournier Thierry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fournier Thierry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fournier Thierry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fournier Thierry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thierry Fournier's performance in the 2024 Paris Hyrox race demonstrated a strong capacity for running, as evidenced by his total running time of 00:39:29, which was 02:28 faster than the average. This suggests that Thierry has a runner's profile, excelling in endurance-based tasks. His performance in the early segments of the race (Running 1 to Running 4) was consistently faster than average, indicating a strong start.
However, there were areas where time was lost, particularly in the roxzone, where Thierry took 00:40 more than the average, indicating more time spent resting or transitioning. Nevertheless, his overall rank of 401 (top 103% of 386 athletes) and rank in his age group of 4 (top 80% of 5 athletes) show that he is competitive amongst his peers.
Segments to Improve:
Wall Balls: This segment was Thierry's weakest, with a time 01:52 slower than the average. To improve, he could incorporate more lower body and core strength exercises into his training, such as squats, lunges, and deadlifts. Additionally, improving the technique of the wall ball throw could also lead to time savings. This could include focusing on using the legs and hips to drive the movement, keeping the chest up, and catching the ball high.
Roxzone: Thierry's time in the roxzone was 00:40 slower than average, indicating a need for improvement in transition times. Incorporating transition practice into training could be beneficial. This could involve setting up a mock race environment and practicing moving quickly and efficiently from one exercise to the next.
Burpees Broad Jump: Thierry was 00:45 slower than average in this segment. To improve, he could focus on plyometric training to boost power and speed. Exercises could include box jumps, jump squats, and jump lunges. Additionally, practicing the burpee form could also help improve efficiency and speed.
Farmers Carry: Thierry was 00:15 slower than average in this segment. To improve, he could incorporate more grip strength exercises into his training, such as dead hangs, farmer's walks, and wrist curls. Additionally, practicing the technique of picking up and setting down the weight quickly and safely could also lead to time savings.
Race Strategies:
Considering Thierry's strengths and weaknesses, a few race strategies could potentially improve his performance. First, considering his strong running times, he could leverage this strength by maintaining a quick pace during the running segments to build a time "buffer" for the strength-based tasks. Second, focusing on efficient transitions between exercises could save a significant amount of time over the course of the race. Lastly, pacing himself appropriately during the strength-based tasks could prevent fatigue and maintain a more consistent performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men