Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dong Wen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dong Wen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dong Wen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dong Wen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 47:41 to 44:17 | 67.8% |
| Burpees Broad Jump | 01:19 | 06:56 to 05:37 | 26.2% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.7% |
| Sled Push | 00:05 | 03:04 to 02:59 | 1.7% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 1.7% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Dong Wen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:47 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:26 | 04:33 +00:05 | 04:47 +00:39 |
| Running 2 | 05:42 | 10:04 | 05:13 +00:29 | 09:20 +00:44 |
| Sled Push | 03:04 | 15:46 | 03:07 -00:03 | 14:33 +01:13 |
| Running 3 | 06:56 | 18:50 | 05:43 +01:13 | 17:40 +01:10 |
| Sled Pull | 04:53 | 25:46 | 05:20 -00:27 | 23:23 +02:23 |
| Running 4 | 06:29 | 30:39 | 05:42 +00:47 | 28:43 +01:56 |
| Burpees Broad Jump | 06:56 | 37:08 | 05:54 +01:02 | 34:25 +02:43 |
| Running 5 | 05:33 | 44:04 | 05:53 -00:20 | 40:19 +03:45 |
| Rowing | 04:49 | 49:37 | 04:57 -00:08 | 46:12 +03:25 |
| Running 6 | 05:20 | 54:26 | 05:43 -00:23 | 51:09 +03:17 |
| Farmers Carry | 02:18 | 59:46 | 02:20 -00:02 | 56:52 +02:54 |
| Running 7 | 05:39 | 01:02:04 | 05:42 -00:03 | 59:12 +02:52 |
| Sandbag Lunges | 04:56 | 01:07:43 | 05:33 -00:37 | 01:04:54 +02:49 |
| Running 8 | 06:40 | 01:12:39 | 06:27 +00:13 | 01:10:27 +02:12 |
| Wall Balls | 04:58 | 01:19:19 | 07:09 -02:11 | 01:16:54 +02:25 |
| Roxzone | 07:28 | 01:31:38 | 07:35 -00:07 | 01:31:38 |
Wen Dong's total running time of 00:47:41 is 03:59 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:20 shows that he has the potential to be a strong runner.
In summary, Wen Dong had a solid performance in the 2024 Maastricht Hyrox race. To improve his performance, he should focus on improving his overall fitness and transition time, with a specific emphasis on improving his running performance. Incorporating interval training, hill sprints, tempo runs, and strength training exercises can help him enhance his speed, endurance, and efficiency in the identified segments. Additionally, focusing on pacing, transition time, and mental preparation can contribute to a better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gnandi Oliver | 2024 Berlin | 01:31:15 | |
| Linton Scott | 2024 Madrid | 01:31:49 | |
| Habegger Nico | 2024 Mexico City | 01:31:19 | |
| Beyer Roy | 2024 Berlin | 01:32:02 | |
| Vázquez Alonso | 2024 Ciudad de Mexico | 01:32:03 | |
| Kaufmann Joachim | 2023 Frankfurt | 01:31:30 | |
| Wong Wenbin | 2024 Singapore | 01:31:13 | |
| Chang Daniel | 2024 Melbourne | 01:31:48 | |
| Horne Liam | 2024 Berlin | 01:31:44 | |
| Salih Tarkan | 2024 London | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:35:39 | |
| 2024 Stockholm | 01:37:06 | |
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