Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dlugolecki Grzegorz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dlugolecki Grzegorz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dlugolecki Grzegorz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dlugolecki Grzegorz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:26 | 01:02:59 to 55:33 | 68.2% |
| Burpees Broad Jump | 02:07 | 10:22 to 08:15 | 19.4% |
| Sandbag Lunges | 01:07 | 08:43 to 07:36 | 10.2% |
| Ski Erg | 00:14 | 05:13 to 04:59 | 2.1% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Dlugolecki Grzegorz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 05:48 +02:13 | 00:00 +00:00 |
| Ski Erg | 05:13 | 08:01 | 04:55 +00:18 | 05:48 +02:13 |
| Running 2 | 07:00 | 13:14 | 06:38 +00:22 | 10:43 +02:31 |
| Sled Push | 02:46 | 20:14 | 04:04 -01:18 | 17:21 +02:53 |
| Running 3 | 06:48 | 23:00 | 07:32 -00:44 | 21:25 +01:35 |
| Sled Pull | 06:09 | 29:48 | 07:19 -01:10 | 28:57 +00:51 |
| Running 4 | 07:15 | 35:57 | 07:25 -00:10 | 36:16 -00:19 |
| Burpees Broad Jump | 10:22 | 43:12 | 08:34 +01:48 | 43:41 -00:29 |
| Running 5 | 07:38 | 53:34 | 07:47 -00:09 | 52:15 +01:19 |
| Rowing | 05:20 | 01:01:12 | 05:35 -00:15 | 01:00:02 +01:10 |
| Running 6 | 08:30 | 01:06:32 | 07:33 +00:57 | 01:05:37 +00:55 |
| Farmers Carry | 02:30 | 01:15:02 | 02:58 -00:28 | 01:13:10 +01:52 |
| Running 7 | 08:23 | 01:17:32 | 07:43 +00:40 | 01:16:08 +01:24 |
| Sandbag Lunges | 08:43 | 01:25:55 | 08:01 +00:42 | 01:23:51 +02:04 |
| Running 8 | 09:28 | 01:34:38 | 09:47 -00:19 | 01:31:52 +02:46 |
| Wall Balls | 07:11 | 01:44:06 | 10:14 -03:03 | 01:41:39 +02:27 |
| Roxzone | 12:03 | 02:03:11 | 11:18 +00:45 | 02:03:11 |
Grzegorz Dlugolecki showcased an impressive performance in the 2024 Madrid Hyrox race. His overall time was 02:03:11, placing him in the top 68% of the 1509 athletes participating in the race. Grzegorz's strength clearly lies in his ability to perform exceptionally in strength-based exercises, as his performance in the Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments were all faster than average. However, his total running time was slower than average, indicating that running is an area requiring improvement.
Grzegorz's pacing needs attention as well. The initial segments of the race showed slower times indicating a slow start. However, he picked up pace from Running 3 onwards and maintained it for the majority of the race. This indicates that he might be conserving his energy in the early stages, but it might also be a sign of poor warm-up or lack of proper pacing strategy.
Based on these observations, Grzegorz appears to have a hybrid profile with a stronger leaning towards strength-based exercises.
Implementing a better pacing strategy can help Grzegorz improve his overall performance in the race. Rather than starting slow and picking up the pace later, maintaining a consistent pace throughout can help in conserving energy and improving overall time.
Also, focusing on quick transitions between exercise zones can help save valuable seconds in the Roxzone. Practicing transitions during training can help make them smoother and faster during the race. Lastly, a well-structured warm-up before the race can help prepare the body for the intense exercise to come and prevent a slow start.
| Similar Athletes | |||
|---|---|---|---|
| Wiberg Patrik | 2024 Stockholm | 02:02:52 | |
| Sarembe Juergen | 2024 Stuttgart | 02:02:49 | |
| Annecchini Giorgio | 2022 London | 02:03:41 | |
| Wolstenholm Alex | 2024 New York | 02:03:41 | |
| Wood Merrell | 2024 Chicago Navy Pier | 02:03:21 | |
| Rouard Sebastien | 2024 Marseille | 02:03:08 | |
| Ramsay Dec | 2024 Hamburg | 02:03:26 | |
| King James | 2022 London | 02:03:39 | |
| Francis Michael | 2024 Sports Direct HYROX London | 02:03:04 | |
| Wilson Andy | 2024 Glasgow | 02:03:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pace Calculator
