Corless Thomas Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men #110051 01:29:01 102nd in AG | Top 11.4% 438th | Top 49.0%
-00:35
43:34
Run Total
-00:03
05:27
Avg. Lap
+00:31
05:13
Best Lap
-01:33
36:08
Workout Total
-00:11
04:31
Avg. Workout
+02:11
09:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Corless Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corless Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corless Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corless Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

01:03 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:03 07:31 to 06:28 43.4%
Rowing 00:25 05:14 to 04:49 17.2%
Run Total 00:23 43:34 to 43:11 15.9%
Farmers Carry 00:13 02:22 to 02:09 9.0%
Ski Erg 00:12 04:39 to 04:27 8.3%
Sled Push 00:05 02:57 to 02:52 3.4%
Sandbag Lunges 00:04 05:11 to 05:07 2.8%
Sled Pull 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%

Splits Time

Corless Thomas Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:45 -00:57 00:00 +00:00
Ski Erg 04:39 03:48 04:30 +00:09 04:45 -00:57
Running 2 05:13 08:27 05:06 +00:07 09:15 -00:48
Sled Push 02:57 13:40 03:01 -00:04 14:21 -00:41
Running 3 05:28 16:37 05:33 -00:05 17:22 -00:45
Sled Pull 04:07 22:05 05:09 -01:02 22:55 -00:50
Running 4 05:19 26:12 05:33 -00:14 28:04 -01:52
Burpees Broad Jump 04:07 31:31 05:39 -01:32 33:37 -02:06
Running 5 05:47 35:38 05:44 +00:03 39:16 -03:38
Rowing 05:14 41:25 04:53 +00:21 45:00 -03:35
Running 6 05:53 46:39 05:35 +00:18 49:53 -03:14
Farmers Carry 02:22 52:32 02:16 +00:06 55:28 -02:56
Running 7 05:43 54:54 05:34 +00:09 57:44 -02:50
Sandbag Lunges 05:11 01:00:37 05:23 -00:12 01:03:18 -02:41
Running 8 06:26 01:05:48 06:15 +00:11 01:08:41 -02:53
Wall Balls 07:31 01:12:14 06:50 +00:41 01:14:56 -02:42
Roxzone 09:26 01:29:01 07:15 +02:11 01:29:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Corless showcased a commendable performance in the 2024 New York HYROX race, finishing in the top 29% of all athletes and the top 32% of his age group. A standout observation is Thomas’s total running time, which was 01:03 faster than the average, indicating a strong runner's profile. However, Thomas’s performance in the Roxzone suggests room for significant improvement, as his time was considerably slower than average, indicating potential issues with overall fitness and transition efficiency. His pacing at the start was notably strong, as seen in his first running segment, but there appears to be a need for a more balanced approach throughout the race to maintain strength and speed in later segments.

Segments to Improve:

  • Roxzone: The Roxzone time was significantly slower than average, indicating that Thomas could benefit from improving his transition times between exercises and overall endurance. To enhance this, Thomas could incorporate high-intensity interval training (HIIT) sessions into his routine, focusing on quick recovery and transitioning swiftly between different types of exercises. Drills that mimic the transitions in a HYROX race, such as moving quickly from running to strength exercises, can also help reduce Roxzone time.
  • Wall Balls: Thomas's performance in wall balls was slower than desired. Improving technique and strength, especially in the lower body and core, can help. Squats, thrusters, and medicine ball throws can build the necessary power. Practicing wall balls with a focus on form—keeping the chest up, using the legs to drive the ball, and maintaining a consistent rhythm—can also enhance efficiency.
  • Rowing: To improve rowing times, Thomas should focus on both technique and cardiovascular endurance. Rowing intervals (e.g., 500 meters on, 1 minute off) can help build endurance, while technique drills focusing on efficient use of legs, core, and arms in synchronization can increase power output and reduce times.

Race Strategies:

  • Start Pacing: Given Thomas’s strong start, adopting a more strategic pacing approach could conserve energy for maintaining strength in later stages. A slightly more conservative start, focusing on maintaining a steady pace that feels challenging yet sustainable, could allow for stronger performances in strength-based segments.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Thomas can practice quick transitions in training, setting up mock race environments where he moves swiftly from running to strength exercises, minimizing rest and honing the ability to switch gears rapidly.
  • Focused Strength Training: While Thomas has a clear aptitude for running, balancing this with targeted strength training can improve his performance in the race's strength segments. This includes incorporating compound movements such as deadlifts, squats, and overhead presses, as well as exercises specific to the race segments like sled pushes/pulls and sandbag lunges.
  • Endurance and Recovery: Enhancing overall endurance with longer, mixed-modality workouts that combine running with strength components can prepare Thomas for the demands of the full race. Additionally, focusing on recovery practices, including stretching, mobility work, and adequate nutrition, can help improve performance and reduce Roxzone time.

By addressing these areas of improvement with specific training strategies and maintaining his running strengths, Thomas Corless has the potential to significantly enhance his performance in future HYROX races. Balancing his natural running ability with improved strength, endurance, and transition efficiency will be key to climbing the ranks.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mathieu Valentin 2023 Paris 01:28:55
Don Arjan 2024 Amsterdam 01:29:22
Eastwood Cormac 2023 Barcelona 01:29:23
Price Matthew 2024 Manchester 01:29:21
Resimius Jan 2019 Hamburg 01:29:23
Dekker Mike 2023 München 01:28:48
Anderson Lewis 2024 Manchester 01:28:31
Adams Ryan 2023 Chicago 01:29:17
Pianigiani Iacopo 2024 Milan 01:28:46
Tallo Jeremy 2022 Dallas 01:29:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Washington - North American Championships 01:37:05

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