Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cordier Matthieu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cordier Matthieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cordier Matthieu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cordier Matthieu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 09:01 to 06:38 | 32.7% |
| Sled Push | 02:08 | 05:35 to 03:27 | 29.3% |
| Sled Pull | 01:51 | 07:44 to 05:53 | 25.4% |
| Wall Balls | 00:54 | 08:54 to 08:00 | 12.4% |
| Sandbag Lunges | 00:01 | 06:10 to 06:09 | 0.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 46:32 to 46:32 | 0.0% |
| Cordier Matthieu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:09 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:00 | 04:40 -00:10 | 05:09 -01:09 |
| Running 2 | 05:16 | 08:30 | 05:40 -00:24 | 09:49 -01:19 |
| Sled Push | 05:35 | 13:46 | 03:29 +02:06 | 15:29 -01:43 |
| Running 3 | 05:49 | 19:21 | 06:15 -00:26 | 18:58 +00:23 |
| Sled Pull | 07:44 | 25:10 | 06:00 +01:44 | 25:13 -00:03 |
| Running 4 | 05:40 | 32:54 | 06:14 -00:34 | 31:13 +01:41 |
| Burpees Broad Jump | 09:01 | 38:34 | 06:43 +02:18 | 37:27 +01:07 |
| Running 5 | 06:12 | 47:35 | 06:29 -00:17 | 44:10 +03:25 |
| Rowing | 04:51 | 53:47 | 05:11 -00:20 | 50:39 +03:08 |
| Running 6 | 06:11 | 58:38 | 06:17 -00:06 | 55:50 +02:48 |
| Farmers Carry | 01:57 | 01:04:49 | 02:34 -00:37 | 01:02:07 +02:42 |
| Running 7 | 06:06 | 01:06:46 | 06:18 -00:12 | 01:04:41 +02:05 |
| Sandbag Lunges | 06:10 | 01:12:52 | 06:17 -00:07 | 01:10:59 +01:53 |
| Running 8 | 07:18 | 01:19:02 | 07:26 -00:08 | 01:17:16 +01:46 |
| Wall Balls | 08:54 | 01:26:20 | 08:13 +00:41 | 01:24:42 +01:38 |
| Roxzone | 06:31 | 01:41:45 | 08:50 -02:19 | 01:41:45 |
For the Burpees Broad Jump segment, Cordier was 02:38 slower than the average. To improve this segment, he should focus on increasing his explosive power and agility. Exercises such as box jumps, plyometric push-ups, and lateral jumps can help improve his power and agility. Additionally, practicing the technique of the broad jump to ensure maximum efficiency and speed will be beneficial.
In the Sled Push segment, Cordier was 01:42 slower than the average. To improve this segment, he should work on his overall strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles required for the sled push. Additionally, incorporating specific sled push drills into his training routine, such as timed sprints with the sled, will help improve his speed and efficiency in this segment.
The Sled Pull segment was another area where Cordier lost time, being 01:26 slower than the average. To improve in this segment, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve these areas. Additionally, incorporating specific sled pull drills into his training routine, such as timed pulls with increasing weight, will help improve his speed and power in this segment.
In the Wall Balls segment, Cordier was 00:40 slower than the average. To improve in this segment, he should focus on improving his overall endurance and leg strength. Exercises such as squats, lunges, and wall sits can help improve his leg strength. Additionally, incorporating specific wall ball drills into his training routine, such as timed sets with increasing reps, will help improve his endurance and accuracy in this segment.
In summary, Matthieu Cordier performed well in the HYROX race in Paris. While he excelled in the running segments, there were areas where he lost time compared to the average. By focusing on improving his performance in the Burpees Broad Jump, Sled Push, Sled Pull, and Wall Balls segments, and implementing the suggested training strategies, Cordier can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mekhlouk Jawad | 2024 Karlsruhe | 01:41:44 | |
| Lázaro Romero Kristiaan Amaury | 2024 Mexico City | 01:42:09 | |
| Brown Trent | 2023 Sydney | 01:42:07 | |
| Mitrovic Filip | 2024 Milan | 01:41:56 | |
| Sheppard Steve | 2023 Birmingham | 01:42:08 | |
| Hasanov Hafiz | 2024 Hamburg | 01:41:28 | |
| Trevisan Marc | 2024 Marseille | 01:41:55 | |
| Kandil Omar | 2024 Dubai | 01:41:57 | |
| Wunder Felix Roque | 2024 Frankfurt | 01:42:14 | |
| De Graaf Bob | 2024 Rotterdam | 01:42:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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