Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:38 (From 06:51 to 04:13) | 62.2% |
| Sled Pull | 00:50 (From 08:01 to 07:11) | 19.7% |
| Run Total | 00:44 (From 56:16 to 55:32) | 17.3% |
| Ski Erg | 00:02 (From 05:01 to 04:59) | 0.8% |
| BBJ | 00:00 (From 06:17 to 06:17) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Cakilci Harun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:48 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:31 | 04:56 +00:05 | 05:48 -00:17 |
| Running 2 | 05:11 | 10:32 | 06:37 -01:26 | 10:44 -00:12 |
| Sled Push | 06:51 | 15:43 | 04:05 +02:46 | 17:21 -01:38 |
| Running 3 | 07:58 | 22:34 | 07:34 +00:24 | 21:26 +01:08 |
| Sled Pull | 08:01 | 30:32 | 07:20 +00:41 | 29:00 +01:32 |
| Running 4 | 07:19 | 38:33 | 07:26 -00:07 | 36:20 +02:13 |
| Burpees Broad Jump | 06:17 | 45:52 | 08:30 -02:13 | 43:46 +02:06 |
| Running 5 | 08:09 | 52:09 | 07:50 +00:19 | 52:16 -00:07 |
| Rowing | 05:19 | 01:00:18 | 05:35 -00:16 | 01:00:06 +00:12 |
| Running 6 | 06:00 | 01:05:37 | 07:32 -01:32 | 01:05:41 -00:04 |
| Farmers Carry | 02:24 | 01:11:37 | 02:55 -00:31 | 01:13:13 -01:36 |
| Running 7 | 06:00 | 01:14:01 | 07:45 -01:45 | 01:16:08 -02:07 |
| Sandbag Lunges | 04:27 | 01:20:01 | 07:59 -03:32 | 01:23:53 -03:52 |
| Running 8 | 10:11 | 01:24:28 | 09:50 +00:21 | 01:31:52 -07:24 |
| Wall Balls | 06:12 | 01:34:39 | 10:04 -03:52 | 01:41:42 -07:03 |
| Roxzone | 22:02 | 02:02:45 | 10:59 +11:03 | 02:02:45 |
In terms of his profile, Harun's total running time of 00:56:16 indicates that he has a more balanced profile, with a decent running ability. However, his time in the Roxzone, which is 10:29 slower than average, suggests that he may need to work on his overall fitness and transition time. Additionally, his running splits show that he performs well in Running 1, Running 2, Running 4, Running 6, Running 7, and Running 8, but struggles in Running 3 and Running 5.
In summary, Harun Cakilci had a solid performance in the Hyrox race in Hamburg. To enhance his performance, he should focus on improving his overall fitness and transition time, particularly in the Roxzone. Additionally, he should work on building his lower body strength and power for the Sled Push segment, and improving his endurance and pacing for Running 3 and Running 5. By implementing these strategies and incorporating specific exercises and training techniques, Harun can improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vink Thijmen | 2023 Amsterdam | 02:02:38 | |
| Rösener Klaus | 2023 Hamburg | 02:02:23 | |
| Barrow Paul | 2023 Manchester | 02:03:02 | |
| Spratt Jordan | 2024 Madrid | 02:03:13 | |
| Partzsch Patrice | 2019 Leipzig | 02:02:23 | |
| Martinez Antonio | 2023 London | 02:02:24 | |
| Mcevoy Michael | 2024 London | 02:02:51 | |
| Khalid Faisal | 2024 Dubai | 02:02:31 | |
| stollery michael | 2024 Frankfurt | 02:02:30 | |
| Muan Eric | 2021 Dallas | 02:02:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Cakilci Harun | 01:33:53 | |
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Cakilci Harun
