Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Botsford Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Botsford Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Botsford Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botsford Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 45:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 42:17 | 46:22 to 04:05 | 93.8% |
| Sled Pull | 02:10 | 07:30 to 05:20 | 4.8% |
| Sled Push | 00:37 | 03:48 to 03:11 | 1.4% |
| Rowing | 00:02 | 04:26 to 04:24 | 0.1% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 13:43 to 13:43 | 0.0% |
| Botsford Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 03:59 +00:21 | 00:00 +00:00 |
| Ski Erg | 46:22 | 04:20 | 04:08 +42:14 | 03:59 +00:21 |
| Running 2 | 04:11 | 50:42 | 04:21 -00:10 | 08:07 +42:35 |
| Sled Push | 03:48 | 54:53 | 03:31 +00:17 | 12:28 +42:25 |
| Running 3 | 05:13 | 58:41 | 04:48 +00:25 | 15:59 +42:42 |
| Sled Pull | 07:30 | 01:03:54 | 05:52 +01:38 | 20:47 +43:07 |
| Running 4 | 04:46 | 01:11:24 | 04:49 -00:03 | 26:39 +44:45 |
| Burpees Broad Jump | 03:38 | 01:16:10 | 04:04 -00:26 | 31:28 +44:42 |
| Running 5 | 04:46 | 01:19:48 | 04:52 -00:06 | 35:32 +44:16 |
| Rowing | 04:26 | 01:24:34 | 04:26 +00:00 | 40:24 +44:10 |
| Running 6 | 04:47 | 01:29:00 | 04:48 -00:01 | 44:50 +44:10 |
| Farmers Carry | 01:50 | 01:33:47 | 02:07 -00:17 | 49:38 +44:09 |
| Running 7 | 04:51 | 01:35:37 | 04:51 +00:00 | 51:45 +43:52 |
| Sandbag Lunges | 04:16 | 01:40:28 | 04:45 -00:29 | 56:36 +43:52 |
| Running 8 | 05:08 | 01:44:44 | 05:17 -00:09 | 01:01:21 +43:23 |
| Wall Balls | 04:24 | 01:49:52 | 06:24 -02:00 | 01:06:38 +43:14 |
| Roxzone | 02:07 | 01:18:28 | 05:26 -03:19 | 01:18:28 |
In terms of his splits, Eric performed exceptionally well in the running segments, with a total running time of 00:13:43, which was 24:49 faster than the average for his finish time. He also had the best running lap time of 00:04:11. This indicates that Eric has a strong running profile and should continue to focus on his running abilities.
To improve performance in the Ski Erg segment, Eric should focus on improving his overall fitness and strength. Incorporating exercises such as rowing, kettlebell swings, and squat jumps can help improve his cardiovascular endurance and muscular strength. Additionally, practicing proper form and technique on the Ski Erg machine, including maintaining a consistent and efficient stroke pattern, can help reduce the time lost in this segment.
For the Sled Pull and Sled Push segments, Eric should work on improving his strength and power. Exercises such as sled pushes/pulls, deadlifts, and squats can help develop the necessary strength and power for these movements. Additionally, focusing on proper technique, including maintaining a low and stable position while pushing or pulling the sled, can help optimize performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Eric can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pelkofer Josh | 2023 Dallas | 01:18:54 | |
| Millon Anthony | 2024 Marseille | 01:18:03 | |
| Willems Patrick | 2024 Rotterdam | 01:18:22 | |
| Van Der Heijden Levi | 2024 Köln | 01:18:54 | |
| Heller Max | 2024 Hamburg | 01:18:33 | |
| Thelin Mårten | 2024 World Championships Nice | 01:18:52 | |
| Campbell Ian | 2023 Manchester | 01:18:49 | |
| Osborne Sam | 2022 Dallas | 01:18:19 | |
| Wyszyński Dominik | 2024 Poznan | 01:18:28 | |
| Baltazar João | 2022 Valencia | 01:18:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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