Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolf Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolf Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolf Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:27 | 07:48 to 05:21 | 58.6% |
| Wall Balls | 00:54 | 07:43 to 06:49 | 21.5% |
| Burpees Broad Jump | 00:50 | 06:30 to 05:40 | 19.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 44:01 to 44:01 | 0.0% |
| Wolf Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:50 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:13 | 04:33 -00:24 | 04:50 -00:37 |
| Running 2 | 04:41 | 08:22 | 05:18 -00:37 | 09:23 -01:01 |
| Sled Push | 02:10 | 13:03 | 03:08 -00:58 | 14:41 -01:38 |
| Running 3 | 05:56 | 15:13 | 05:47 +00:09 | 17:49 -02:36 |
| Sled Pull | 04:30 | 21:09 | 05:23 -00:53 | 23:36 -02:27 |
| Running 4 | 05:34 | 25:39 | 05:46 -00:12 | 28:59 -03:20 |
| Burpees Broad Jump | 06:30 | 31:13 | 06:00 +00:30 | 34:45 -03:32 |
| Running 5 | 05:50 | 37:43 | 05:57 -00:07 | 40:45 -03:02 |
| Rowing | 04:36 | 43:33 | 04:58 -00:22 | 46:42 -03:09 |
| Running 6 | 05:45 | 48:09 | 05:48 -00:03 | 51:40 -03:31 |
| Farmers Carry | 01:54 | 53:54 | 02:21 -00:27 | 57:28 -03:34 |
| Running 7 | 05:43 | 55:48 | 05:46 -00:03 | 59:49 -04:01 |
| Sandbag Lunges | 07:48 | 01:01:31 | 05:36 +02:12 | 01:05:35 -04:04 |
| Running 8 | 06:24 | 01:09:19 | 06:33 -00:09 | 01:11:11 -01:52 |
| Wall Balls | 07:43 | 01:15:43 | 07:14 +00:29 | 01:17:44 -02:01 |
| Roxzone | 09:27 | 01:32:44 | 07:46 +01:41 | 01:32:44 |
Patrick Wolf showcased a commendable performance in the 2024 Hamburg Hyrox event. As a top 67% finisher among 1247 athletes, and a top 71% in his age group, Patrick displayed a strong performance overall. His total running time of 00:44:01 stands out as a significant strength, being 01:58 faster than the average. This indicates that Patrick has a pronounced runner's profile. His pacing, especially in the initial segments from running 1 to running 4, was notably faster than average, suggesting a fast start strategy.
Considering Patrick's strong runner's profile, it's advisable for him to leverage this strength throughout the race. However, a more balanced approach could be beneficial. Rather than starting too fast, maintaining a steady pace throughout the race might improve overall performance. This would help conserve energy for the more strength-intensive segments in the latter half of the race. Additionally, focusing on technique during the strength exercises could result in more efficient, faster executions.
Lastly, incorporating recovery strategies such as dynamic stretching or foam rolling in between segments could help reduce fatigue and improve performance in the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Mc Callion Conor | 2024 Dublin | 01:32:14 | |
| Boselli Mattia | 2024 Milan | 01:33:02 | |
| Anand Anubhav | 2023 Dubai | 01:33:10 | |
| Adamson Luke | 2024 Manchester | 01:32:29 | |
| Kogeler Bart | 2023 Amsterdam | 01:32:22 | |
| Duarte Fernández José Carlos | 2024 Malaga | 01:32:51 | |
| Matsama Richmond | 2024 Cape Town | 01:32:50 | |
| Stratford Lockhart Peter | 2024 London | 01:33:06 | |
| Mcconnon Sean | 2023 Dublin | 01:32:53 | |
| Coccaro Massimo | 2024 Milan | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:50:56 | |
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