Webb John Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #173008 01:31:11 126th in AG | Top 32.1% 717th | Top 29.3%
-01:00
44:03
Run Total
-00:06
05:31
Avg. Lap
-00:03
04:44
Best Lap
+01:19
39:58
Workout Total
+00:10
04:59
Avg. Workout
-00:20
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webb John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

02:57 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:57 08:14 to 05:17 63.7%
Wall Balls 01:11 07:53 to 06:42 25.5%
Farmers Carry 00:27 02:40 to 02:13 9.7%
Sled Pull 00:03 05:07 to 05:04 1.1%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Run Total 00:00 44:03 to 44:03 0.0%

Splits Time

Webb John Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:49 -00:15 00:00 +00:00
Ski Erg 04:00 04:34 04:32 -00:32 04:49 -00:15
Running 2 04:44 08:34 05:12 -00:28 09:21 -00:47
Sled Push 02:36 13:18 03:05 -00:29 14:33 -01:15
Running 3 04:59 15:54 05:41 -00:42 17:38 -01:44
Sled Pull 05:07 20:53 05:17 -00:10 23:19 -02:26
Running 4 04:58 26:00 05:39 -00:41 28:36 -02:36
Burpees Broad Jump 04:57 30:58 05:52 -00:55 34:15 -03:17
Running 5 05:09 35:55 05:52 -00:43 40:07 -04:12
Rowing 04:31 41:04 04:56 -00:25 45:59 -04:55
Running 6 08:14 45:35 05:41 +02:33 50:55 -05:20
Farmers Carry 02:40 53:49 02:19 +00:21 56:36 -02:47
Running 7 05:23 56:29 05:40 -00:17 58:55 -02:26
Sandbag Lunges 08:14 01:01:52 05:31 +02:43 01:04:35 -02:43
Running 8 06:07 01:10:06 06:24 -00:17 01:10:06 +00:00
Wall Balls 07:53 01:16:13 07:07 +00:46 01:16:30 -00:17
Roxzone 07:14 01:31:11 07:34 -00:20 01:31:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

John Webb delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 717 among 1801 athletes, placing him in the top 39%. Within his age group, he ranked 126th out of 317 athletes, maintaining the same percentile rank. His overall time was 01:31:11, indicating solid preparation and stamina.

John's total running time was 00:44:03, which is 01:18 faster than the average, showcasing his strong running capability. This suggests a runner's profile, with better performance in running segments compared to strength-based exercises. His pacing strategy appears to have been aggressive in the early stages, as evidenced by running segments 1 to 4, being consistently faster than average. However, his performance dipped significantly during Running 6, indicating potential fatigue or recovery issues.

Segments to Improve

  • Sandbag Lunges: This segment was 02:45 slower than average, ranking in the 99th percentile. To improve:
    • Exercises: Focus on lunging variations such as walking lunges, reverse lunges, and Bulgarian split squats to build strength and endurance in the legs.
    • Drills: Perform sandbag carry lunges, gradually increasing the weight to improve strength and stability under load.
    • Technique: Ensure proper form by keeping the chest upright, engaging the core, and maintaining proper knee alignment.
  • Wall Balls: John was 00:49 slower than average, ranking in the 76th percentile. To enhance performance:
    • Exercises: Incorporate high-rep squat and overhead press combinations to simulate wall ball mechanics.
    • Drills: Practice wall balls with varying weights and targets to improve accuracy and strength.
    • Technique: Focus on maintaining a strong squat position, using the legs to drive the ball upward, and ensuring consistent breathing.
  • Farmers Carry: This segment was 00:21 slower than average, ranking in the 80th percentile. Improvement strategies:
    • Exercises: Include farmers walks with dumbbells or kettlebells to enhance grip strength and core stability.
    • Drills: Practice varying distances and weights to build endurance and strength.
    • Technique: Focus on maintaining a strong posture, engaging the core, and keeping the shoulders back.
  • Roxzone: Although 00:12 faster than average, there is room for improvement. To optimize transitions:
    • Training: Work on high-intensity circuits that mimic race conditions to reduce rest time and improve transition efficiency.
    • Technique: Practice rapid transitions between exercises to minimize downtime.

Race Strategies

  • Pacing: Given the strong start and subsequent drop in Running 6, John should consider a more conservative initial pace to conserve energy for later stages.
  • Strength Training: Increase focus on strength and conditioning exercises to complement his running prowess, allowing for better performance in strength-based segments.
  • Recovery Techniques: Implement active recovery strategies, such as dynamic stretching and foam rolling, to enhance endurance and reduce fatigue during the race.
  • Nutrition and Hydration: Ensure a robust nutrition and hydration plan leading up to and during the race to maintain energy levels throughout.
Similar Athletes
Slijp Ebel 2023 Amsterdam 01:31:26
Warncke Ronald 2023 Köln 01:31:02
Alvarado Daniel 2024 Karlsruhe 01:30:52
Brugnon Mike 2024 Marseille 01:31:03
Bidegaray Baptiste 2024 Paris 01:31:07
Rauscher Fabian 2022 Amsterdam 01:31:10
Mullans Dale 2024 Glasgow 01:31:08
Schröder Kay 2024 Hamburg 01:31:32
Francis Franky 2024 Amsterdam 01:30:56
Anthony Macheret 2024 Bilbao 01:30:46

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