Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:20 | 14:52 to 07:32 | 71.7% |
| Burpees Broad Jump | 02:54 | 09:10 to 06:16 | 28.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Walsh Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:03 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:20 | 04:38 -00:13 | 05:03 -00:43 |
| Running 2 | 05:07 | 08:45 | 05:29 -00:22 | 09:41 -00:56 |
| Sled Push | 03:07 | 13:52 | 03:19 -00:12 | 15:10 -01:18 |
| Running 3 | 05:25 | 16:59 | 05:59 -00:34 | 18:29 -01:30 |
| Sled Pull | 05:02 | 22:24 | 05:45 -00:43 | 24:28 -02:04 |
| Running 4 | 05:27 | 27:26 | 06:01 -00:34 | 30:13 -02:47 |
| Burpees Broad Jump | 09:10 | 32:53 | 06:28 +02:42 | 36:14 -03:21 |
| Running 5 | 05:55 | 42:03 | 06:15 -00:20 | 42:42 -00:39 |
| Rowing | 05:00 | 47:58 | 05:06 -00:06 | 48:57 -00:59 |
| Running 6 | 05:45 | 52:58 | 06:03 -00:18 | 54:03 -01:05 |
| Farmers Carry | 01:58 | 58:43 | 02:28 -00:30 | 01:00:06 -01:23 |
| Running 7 | 05:41 | 01:00:41 | 06:03 -00:22 | 01:02:34 -01:53 |
| Sandbag Lunges | 04:57 | 01:06:22 | 06:04 -01:07 | 01:08:37 -02:15 |
| Running 8 | 05:52 | 01:11:19 | 07:02 -01:10 | 01:14:41 -03:22 |
| Wall Balls | 14:52 | 01:17:11 | 07:51 +07:01 | 01:21:43 -04:32 |
| Roxzone | 05:57 | 01:37:53 | 08:19 -02:22 | 01:37:53 |
Conor Walsh has demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank, placing him in the top 53% of all participants, showcases his potential as a fitness athlete. His performance was particularly noteworthy in terms of running, where his total running time of 00:43:28 was 04:36 faster than the average, indicating a strong running profile. His fastest running lap was impressively clocked at 00:05:07. Furthermore, he started the race strong, with his time for the first four running segments being consistently faster than the average. This shows a well-calibrated pace strategy without exhausting himself prematurely. His overall fitness is also reflected in his Roxzone time, which was 02:21 faster than the average, indicating efficient transition times.
Given Conor's strength in running, a good strategy would be to capitalize on this strength and aim to gain time in the running segments. However, it is crucial not to start too fast to conserve energy for the more challenging exercise segments like Wall Balls and Burpees Broad Jump. Furthermore, focusing on efficient transitions in the Roxzone can help save precious time. For the exercise segments, it is important to focus on maintaining a steady pace and correct form to prevent fatigue and potential injuries. Lastly, practising compromised running scenarios post specific exercises like Wall Balls and Burpees Broad Jump during training can prepare Conor better for the race, enabling him to maintain his running speed even after these strenuous segments.
| Similar Athletes | |||
|---|---|---|---|
| Jones Stephen | 2023 London | 01:37:27 | |
| Christian Folladori | 2024 Rotterdam | 01:37:50 | |
| Aarssen Edgar | 2024 Amsterdam | 01:38:12 | |
| Alvarez Bayo Sergio | 2024 Madrid | 01:37:30 | |
| Khan Faiq | 2023 Hong Kong | 01:37:31 | |
| Joseph Spencer | 2023 London | 01:38:22 | |
| Frate Nicola | 2024 Milan | 01:37:58 | |
| Pezoa Juan | 2024 Karlsruhe | 01:38:11 | |
| Somborski Igor | 2024 Amsterdam | 01:37:30 | |
| Martin Chris | 2023 Dublin | 01:38:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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