Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Scheun Daphne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Scheun Daphne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Scheun Daphne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Scheun Daphne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:54 | 59:10 to 51:16 | 86.7% |
| Sled Push | 00:27 | 03:34 to 03:07 | 4.9% |
| Burpees Broad Jump | 00:20 | 07:45 to 07:25 | 3.7% |
| Farmers Carry | 00:13 | 02:43 to 02:30 | 2.4% |
| Sandbag Lunges | 00:13 | 05:50 to 05:37 | 2.4% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Van Der Scheun Daphne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:36 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:46 | 05:23 -00:18 | 05:36 +01:10 |
| Running 2 | 06:46 | 11:51 | 06:10 +00:36 | 10:59 +00:52 |
| Sled Push | 03:34 | 18:37 | 03:05 +00:29 | 17:09 +01:28 |
| Running 3 | 06:40 | 22:11 | 06:33 +00:07 | 20:14 +01:57 |
| Sled Pull | 04:42 | 28:51 | 06:45 -02:03 | 26:47 +02:04 |
| Running 4 | 06:59 | 33:33 | 06:35 +00:24 | 33:32 +00:01 |
| Burpees Broad Jump | 07:45 | 40:32 | 07:39 +00:06 | 40:07 +00:25 |
| Running 5 | 07:46 | 48:17 | 06:47 +00:59 | 47:46 +00:31 |
| Rowing | 05:14 | 56:03 | 05:42 -00:28 | 54:33 +01:30 |
| Running 6 | 07:22 | 01:01:17 | 06:40 +00:42 | 01:00:15 +01:02 |
| Farmers Carry | 02:43 | 01:08:39 | 02:33 +00:10 | 01:06:55 +01:44 |
| Running 7 | 07:47 | 01:11:22 | 06:39 +01:08 | 01:09:28 +01:54 |
| Sandbag Lunges | 05:50 | 01:19:09 | 05:47 +00:03 | 01:16:07 +03:02 |
| Running 8 | 09:08 | 01:24:59 | 07:27 +01:41 | 01:21:54 +03:05 |
| Wall Balls | 04:22 | 01:34:07 | 06:06 -01:44 | 01:29:21 +04:46 |
| Roxzone | 05:43 | 01:44:02 | 08:35 -02:52 | 01:44:02 |
Specific training strategies and techniques for these segments could include:
1. Interval Training: Incorporate interval training sessions into Daphne's training routine to improve her running speed and endurance. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest.
2. Hill Training: Incorporate hill training into Daphne's workouts to improve her leg strength and running power. This can involve running uphill repeats or incorporating hill sprints into her training sessions.
3. Plyometric Exercises: Include plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve Daphne's explosive power and running efficiency.
4. Form Correction: Work on Daphne's running form to ensure she is maximizing her efficiency and minimizing wasted energy. This can involve focusing on proper posture, arm swing, and foot strike.
By implementing these training strategies and techniques, focusing on improving running speed and efficiency, and maintaining a consistent pace during the race, Daphne Van Der Scheun can enhance her performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mehrez Mirna | 2024 Paris | 01:44:08 | |
| Badenhorst Michelle | 2024 Cape Town | 01:44:10 | |
| Charrier Léa | 2024 Paris | 01:43:49 | |
| Thomas Susan | 2024 Manchester | 01:44:21 | |
| Müller Bianca | 2024 Frankfurt | 01:44:20 | |
| Tammling Tania | 2024 Karlsruhe | 01:43:49 | |
| Tomkins Shelley | 2023 Manchester | 01:44:23 | |
| Creti Nicetina | 2024 Rimini | 01:43:55 | |
| Jahn Christine | 2023 Frankfurt | 01:43:52 | |
| Halifax Jessika | 2023 Birmingham | 01:44:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:48:25 | |
| 2023 Amsterdam | 01:40:13 | |
| 2024 Maastricht | 01:49:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
