Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tynan Fintan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tynan Fintan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tynan Fintan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tynan Fintan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 43:00 to 39:58 | 57.8% |
| Ski Erg | 00:46 | 05:04 to 04:18 | 14.6% |
| Sandbag Lunges | 00:29 | 05:00 to 04:31 | 9.2% |
| Burpees Broad Jump | 00:25 | 05:02 to 04:37 | 7.9% |
| Rowing | 00:17 | 04:55 to 04:38 | 5.4% |
| Sled Pull | 00:11 | 04:32 to 04:21 | 3.5% |
| Farmers Carry | 00:05 | 02:01 to 01:56 | 1.6% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Tynan Fintan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:29 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:48 | 04:23 +00:41 | 04:29 -00:41 |
| Running 2 | 05:41 | 08:52 | 04:47 +00:54 | 08:52 +00:00 |
| Sled Push | 02:16 | 14:33 | 02:46 -00:30 | 13:39 +00:54 |
| Running 3 | 06:12 | 16:49 | 05:11 +01:01 | 16:25 +00:24 |
| Sled Pull | 04:32 | 23:01 | 04:40 -00:08 | 21:36 +01:25 |
| Running 4 | 06:01 | 27:33 | 05:09 +00:52 | 26:16 +01:17 |
| Burpees Broad Jump | 05:02 | 33:34 | 04:58 +00:04 | 31:25 +02:09 |
| Running 5 | 05:48 | 38:36 | 05:19 +00:29 | 36:23 +02:13 |
| Rowing | 04:55 | 44:24 | 04:44 +00:11 | 41:42 +02:42 |
| Running 6 | 05:43 | 49:19 | 05:12 +00:31 | 46:26 +02:53 |
| Farmers Carry | 02:01 | 55:02 | 02:06 -00:05 | 51:38 +03:24 |
| Running 7 | 05:41 | 57:03 | 05:09 +00:32 | 53:44 +03:19 |
| Sandbag Lunges | 05:00 | 01:02:44 | 04:51 +00:09 | 58:53 +03:51 |
| Running 8 | 04:08 | 01:07:44 | 05:41 -01:33 | 01:03:44 +04:00 |
| Wall Balls | 05:08 | 01:11:52 | 06:08 -01:00 | 01:09:25 +02:27 |
| Roxzone | 05:00 | 01:21:52 | 06:19 -01:19 | 01:21:52 |
Fintan Tynan demonstrated a commendable performance in the 2024 Dublin HYROX race. Fintan ranks in the top 57% of all athletes and the top 61% in his age group. Despite having a total running time that was slightly slower than the average, Fintan showed substantial potential in certain areas, particularly in the Sled Push and Wall Balls segments, where he completed the tasks faster than average. His final running segment was also notably faster than average.
However, it appears that Fintan may have started the race too quickly, as indicated by his first running segment being considerably faster than average. This could have led to premature fatigue, affecting his pace in the subsequent segments. Furthermore, Fintan's overall profile leans more towards strength rather than running, as suggested by his slower total running time.
Fintan should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Buijs Marco | 2024 Rotterdam | 01:22:00 | |
| Cavey Joshua | 2021 Birmingham | 01:21:59 | |
| Sánchez Hendrik | 2019 Leipzig | 01:21:43 | |
| Pogea Eduard | 2023 Dubai | 01:21:55 | |
| Bahadorvand Hamun | 2021 Berlin | 01:21:31 | |
| Hutchinson Tom | 2024 Sports Direct HYROX London | 01:21:23 | |
| Szakacs Bradley | 2024 London | 01:21:56 | |
| Sarton Robbie | 2023 Melbourne | 01:22:14 | |
| Evans Jamie | 2023 London | 01:21:26 | |
| Cox Dave | 2024 World Championships Nice | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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