Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sterkenburg Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sterkenburg Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterkenburg Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterkenburg Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 09:26 to 06:42 | 52.4% |
| Farmers Carry | 00:53 | 03:06 to 02:13 | 16.9% |
| Sled Push | 00:35 | 03:33 to 02:58 | 11.2% |
| Rowing | 00:30 | 05:22 to 04:52 | 9.6% |
| Sled Pull | 00:24 | 05:28 to 05:04 | 7.7% |
| Burpees Broad Jump | 00:07 | 05:42 to 05:35 | 2.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Sterkenburg Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:48 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:07 | 04:32 -00:07 | 04:48 +00:19 |
| Running 2 | 04:48 | 09:32 | 05:12 -00:24 | 09:20 +00:12 |
| Sled Push | 03:33 | 14:20 | 03:05 +00:28 | 14:32 -00:12 |
| Running 3 | 05:02 | 17:53 | 05:41 -00:39 | 17:37 +00:16 |
| Sled Pull | 05:28 | 22:55 | 05:17 +00:11 | 23:18 -00:23 |
| Running 4 | 05:08 | 28:23 | 05:39 -00:31 | 28:35 -00:12 |
| Burpees Broad Jump | 05:42 | 33:31 | 05:52 -00:10 | 34:14 -00:43 |
| Running 5 | 05:14 | 39:13 | 05:52 -00:38 | 40:06 -00:53 |
| Rowing | 05:22 | 44:27 | 04:56 +00:26 | 45:58 -01:31 |
| Running 6 | 05:21 | 49:49 | 05:41 -00:20 | 50:54 -01:05 |
| Farmers Carry | 03:06 | 55:10 | 02:18 +00:48 | 56:35 -01:25 |
| Running 7 | 05:13 | 58:16 | 05:40 -00:27 | 58:53 -00:37 |
| Sandbag Lunges | 05:09 | 01:03:29 | 05:32 -00:23 | 01:04:33 -01:04 |
| Running 8 | 05:52 | 01:08:38 | 06:23 -00:31 | 01:10:05 -01:27 |
| Wall Balls | 09:26 | 01:14:30 | 07:06 +02:20 | 01:16:28 -01:58 |
| Roxzone | 07:19 | 01:31:05 | 07:31 -00:12 | 01:31:05 |
Overall, Martijn Sterkenburg performed impressively in the 2024 Madrid Hyrox race. His overall rank was in the top 42%, showing great potential and competitiveness in a large pool of athletes. Particularly impressive is his total running time, which was 3:31 faster than the average. This suggests Martijn has a more runner profile and excels in the running segments of the race. However, it's worth noting that his performance in the first running segment was slower than average, which could indicate a slower start. Despite this, Martijn managed to catch up and consistently outperform the average running times in subsequent segments.
While Martijn's running performance is strong, there are several segments where he could improve. His performance in the Wall Balls, Farmers Carry, Roxzone, Sled Push, Sled Pull, Burpees Broad Jump, and Rowing segments were slower than average.
Given Martijn's strengths in running, a potential race strategy could be to push harder in the running segments, using them to make up for slower times in the strength-based segments. However, it's crucial not to start too fast and risk burning out. A steady, controlled pace in the beginning can help maintain energy levels for later segments. Additionally, focusing on efficient transitions between segments can also help reduce overall time. Lastly, incorporating more strength training into his routine could help balance Martijn's overall performance and improve his times in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Yin Barry | 2023 Glasgow | 01:31:13 | |
| Herault Raphael | 2023 Hong Kong | 01:31:33 | |
| Mckinley David | 2024 Malaga | 01:30:48 | |
| Webb John | 2024 Melbourne | 01:31:11 | |
| Alcazar Rodriguez Cristobal | 2024 Madrid | 01:30:35 | |
| Lim Eugene | 2024 Hong Kong | 01:31:32 | |
| Brugnon Mike | 2024 Marseille | 01:31:03 | |
| Jiménez Andrés | 2024 Mexico City | 01:31:15 | |
| Meyerhofer Tobias | 2023 München | 01:31:11 | |
| Selder Bernhard | 2022 Hamburg | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:38:38 | |
| 2024 Amsterdam | 01:33:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
