Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:55 (From 06:30 to 04:35) | 57.2% |
| Sandbag Lunges | 00:34 (From 05:03 to 04:29) | 16.9% |
| Wall Balls | 00:30 (From 06:05 to 05:35) | 14.9% |
| Sled Push | 00:18 (From 02:49 to 02:31) | 9.0% |
| Run Total | 00:04 (From 39:51 to 39:47) | 2.0% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Simpson Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:29 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:44 | 04:23 -00:14 | 04:29 +01:15 |
| Running 2 | 04:43 | 09:53 | 04:46 -00:03 | 08:52 +01:01 |
| Sled Push | 02:49 | 14:36 | 02:46 +00:03 | 13:38 +00:58 |
| Running 3 | 04:45 | 17:25 | 05:10 -00:25 | 16:24 +01:01 |
| Sled Pull | 04:11 | 22:10 | 04:40 -00:29 | 21:34 +00:36 |
| Running 4 | 04:52 | 26:21 | 05:08 -00:16 | 26:14 +00:07 |
| Burpees Broad Jump | 06:30 | 31:13 | 04:57 +01:33 | 31:22 -00:09 |
| Running 5 | 04:55 | 37:43 | 05:17 -00:22 | 36:19 +01:24 |
| Rowing | 04:30 | 42:38 | 04:43 -00:13 | 41:36 +01:02 |
| Running 6 | 04:54 | 47:08 | 05:11 -00:17 | 46:19 +00:49 |
| Farmers Carry | 01:41 | 52:02 | 02:05 -00:24 | 51:30 +00:32 |
| Running 7 | 04:47 | 53:43 | 05:08 -00:21 | 53:35 +00:08 |
| Sandbag Lunges | 05:03 | 58:30 | 04:49 +00:14 | 58:43 -00:13 |
| Running 8 | 05:14 | 01:03:33 | 05:40 -00:26 | 01:03:32 +00:01 |
| Wall Balls | 06:05 | 01:08:47 | 06:05 +00:00 | 01:09:12 -00:25 |
| Roxzone | 06:53 | 01:21:38 | 06:21 +00:32 | 01:21:38 |
Richard Simpson has shown a strong performance in the 2024 Birmingham HYROX race, ranking in the top 26% of all athletes, and the top 11% in his age group. Particularly impressive was his total running time, which was 01:15 faster than the average, indicating a strong runner profile. His best running lap was clocked at 00:04:43, again highlighting his running prowess.
However, certain areas, such as his roxzone time, indicate a need for improvement in transitions and overall fitness. His pacing across the running segments seemed to start slower and then gradually improved, indicating a conservative start that could potentially allow for a more aggressive initial pace.
Based on his performance, Richard could benefit from a more aggressive start to his race, given his strong running abilities. He should also focus on minimizing downtime during transitions and maintaining a steady pace throughout the race, rather than having to make up for slower initial segments. Lastly, incorporating a thorough warm-up routine before the race to ensure he is ready to perform at his best right from the start.
| Similar Athletes | |||
|---|---|---|---|
| Fettig Lukas | 2022 Frankfurt | 01:21:20 | |
| 김 규연 | 2024 Incheon | 01:21:09 | |
| Formisano Fabio | 2024 Manchester | 01:22:04 | |
| Mckenna Shane | 2024 Madrid | 01:22:02 | |
| Cook Richard | 2023 London | 01:21:44 | |
| Raimbaud Pierre-Alexandre | 2024 Nice | 01:21:27 | |
| Keenan Michael | 2024 Malaga | 01:21:42 | |
| Boland Domingo | 2023 Amsterdam | 01:21:53 | |
| Gumiero Christian | 2023 Barcelona | 01:21:36 | |
| Labayen Dean | 2024 Toronto | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Simpson Richard | 01:34:52 | |
| 2024 Paris Simpson Richard | 01:34:22 | |
| 2023 Birmingham Simpson Richard, Powell Bev | 01:28:29 | |
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Simpson Richard
