Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powell John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:31 | 08:43 to 05:12 | 47.5% |
| Run Total | 02:46 | 47:37 to 44:51 | 37.4% |
| Wall Balls | 01:07 | 08:02 to 06:55 | 15.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Powell John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:52 -02:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:49 | 04:33 -00:14 | 04:52 -02:03 |
| Running 2 | 04:27 | 07:08 | 05:19 -00:52 | 09:25 -02:17 |
| Sled Push | 02:09 | 11:35 | 03:09 -01:00 | 14:44 -03:09 |
| Running 3 | 09:25 | 13:44 | 05:47 +03:38 | 17:53 -04:09 |
| Sled Pull | 08:43 | 23:09 | 05:25 +03:18 | 23:40 -00:31 |
| Running 4 | 04:45 | 31:52 | 05:47 -01:02 | 29:05 +02:47 |
| Burpees Broad Jump | 04:42 | 36:37 | 06:02 -01:20 | 34:52 +01:45 |
| Running 5 | 09:36 | 41:19 | 05:59 +03:37 | 40:54 +00:25 |
| Rowing | 04:51 | 50:55 | 04:58 -00:07 | 46:53 +04:02 |
| Running 6 | 05:08 | 55:46 | 05:49 -00:41 | 51:51 +03:55 |
| Farmers Carry | 02:11 | 01:00:54 | 02:21 -00:10 | 57:40 +03:14 |
| Running 7 | 05:14 | 01:03:05 | 05:48 -00:34 | 01:00:01 +03:04 |
| Sandbag Lunges | 05:01 | 01:08:19 | 05:39 -00:38 | 01:05:49 +02:30 |
| Running 8 | 06:16 | 01:13:20 | 06:35 -00:19 | 01:11:28 +01:52 |
| Wall Balls | 08:02 | 01:19:36 | 07:20 +00:42 | 01:18:03 +01:33 |
| Roxzone | 05:41 | 01:33:12 | 07:49 -02:08 | 01:33:12 |
John Powell delivered a solid performance in the 2024 Brisbane HYROX race, finishing in the top 37% overall and the top 39% in his age group. His overall time of 01:33:12 showcases a strong athletic capability. However, his total running time of 00:47:37, which is 01:19 slower than average, indicates room for improvement in running efficiency. His initial running segments were significantly faster than average, suggesting he may have started too fast, which could have affected his performance in later segments, particularly in strength-based exercises like the sled pull. Overall, John exhibits a more balanced profile with a slight leaning towards strength, as evidenced by his solid performance in strength-focused exercises like the sled push and burpees broad jump.
| Similar Athletes | |||
|---|---|---|---|
| Hogenboom Jeffrey | 2024 Rotterdam | 01:33:41 | |
| Zdrenka Frederic | 2021 Hamburg | 01:33:20 | |
| Charria Felipe | 2023 Barcelona | 01:33:15 | |
| Leisk Jonathan | 2024 Birmingham | 01:32:59 | |
| Kesselring Dominique | 2024 Rotterdam | 01:33:05 | |
| Sommer Peter | 2022 Berlin | 01:33:15 | |
| Bullough Chris | 2023 London | 01:32:56 | |
| Jenkins Joseph | 2024 Dallas | 01:33:00 | |
| Rolff Hans Christian | 2024 Copenhagen | 01:33:20 | |
| Rowlands Richard | 2024 Paris | 01:33:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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