Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 07:53 (From 14:38 to 06:45) | 87.4% |
| BBJ | 01:07 (From 06:44 to 05:37) | 12.4% |
| Farmers Carry | 00:01 (From 02:14 to 02:13) | 0.2% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 04:45 to 04:45) | 0.0% |
| Rowing | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Run Total | 00:00 (From 41:06 to 41:06) | 0.0% |
| Parnell Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:47 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:29 | 04:33 -00:19 | 04:47 -00:18 |
| Running 2 | 04:55 | 08:43 | 05:13 -00:18 | 09:20 -00:37 |
| Sled Push | 02:15 | 13:38 | 03:06 -00:51 | 14:33 -00:55 |
| Running 3 | 05:11 | 15:53 | 05:43 -00:32 | 17:39 -01:46 |
| Sled Pull | 04:45 | 21:04 | 05:20 -00:35 | 23:22 -02:18 |
| Running 4 | 05:00 | 25:49 | 05:41 -00:41 | 28:42 -02:53 |
| Burpees Broad Jump | 06:44 | 30:49 | 05:54 +00:50 | 34:23 -03:34 |
| Running 5 | 05:06 | 37:33 | 05:53 -00:47 | 40:17 -02:44 |
| Rowing | 04:14 | 42:39 | 04:57 -00:43 | 46:10 -03:31 |
| Running 6 | 05:18 | 46:53 | 05:42 -00:24 | 51:07 -04:14 |
| Farmers Carry | 02:14 | 52:11 | 02:19 -00:05 | 56:49 -04:38 |
| Running 7 | 05:01 | 54:25 | 05:41 -00:40 | 59:08 -04:43 |
| Sandbag Lunges | 05:02 | 59:26 | 05:33 -00:31 | 01:04:49 -05:23 |
| Running 8 | 06:09 | 01:04:28 | 06:26 -00:17 | 01:10:22 -05:54 |
| Wall Balls | 14:38 | 01:10:37 | 07:10 +07:28 | 01:16:48 -06:11 |
| Roxzone | 07:37 | 01:31:37 | 07:39 -00:02 | 01:31:37 |
Thomas Parnell showed a strong performance in the 2024 Paris HYROX race, ranking in the top 64% of all athletes, and the top 70% in his age group (16-24). His overall time was 01:31:37. Thomas proved to be a strong runner, with his total running time being 00:41:06, which was 04:18 faster than the average. His best running lap was 00:04:55.
Throughout the first four running segments, Thomas demonstrated a strong start, consistently outpacing the average times. This indicates that his pacing strategy at the start of the race is effective. Given that his total running time is faster than the average, it suggests that Thomas has a runner profile. However, it's important for him to balance this with strength training to ensure comprehensive fitness.
During the race, Thomas should focus on maintaining a steady pace from the start. While his fast start benefits him in the running segments, he needs to ensure he is conserving enough energy for the strength-based exercises. He should also focus on his transition times between exercises, as reducing these can greatly improve his overall time.
Considering his strength in running, he can use these segments as a chance to recover from the strength-based exercises. However, he needs to ensure he is not pushing too hard in these segments to avoid fatigue. Balancing his energy output between running and strength segments will be key to improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Alphen Willem | 2024 Amsterdam | 01:32:04 | |
| Hood Ross | 2024 Glasgow | 01:31:50 | |
| Almeida Luan | 2024 Melbourne | 01:31:57 | |
| Berlureau Benjamin | 2024 Paris | 01:31:48 | |
| Cummings Rob | 2024 Sports Direct HYROX London | 01:31:56 | |
| Hintzen Björn | 2022 Frankfurt | 01:31:14 | |
| Webb John | 2024 Melbourne | 01:31:11 | |
| Jonfal Rémy | 2024 Stuttgart | 01:31:07 | |
| Kratzsch Samuel | 2023 Hamburg | 01:31:53 | |
| Kuipers Djim | 2024 Rotterdam | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Parnell Thomas
