Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:13 (From 07:24 to 06:11) | 35.4% |
| Sled Pull | 01:06 (From 05:50 to 04:44) | 32.0% |
| Run Total | 00:47 (From 42:56 to 42:09) | 22.8% |
| Sled Push | 00:12 (From 02:58 to 02:46) | 5.8% |
| BBJ | 00:08 (From 05:15 to 05:07) | 3.9% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Pamfile William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:42 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:04 | 04:28 -00:06 | 04:42 -00:38 |
| Running 2 | 04:58 | 08:26 | 05:01 -00:03 | 09:10 -00:44 |
| Sled Push | 02:58 | 13:24 | 02:56 +00:02 | 14:11 -00:47 |
| Running 3 | 05:41 | 16:22 | 05:27 +00:14 | 17:07 -00:45 |
| Sled Pull | 05:50 | 22:03 | 05:01 +00:49 | 22:34 -00:31 |
| Running 4 | 05:44 | 27:53 | 05:27 +00:17 | 27:35 +00:18 |
| Burpees Broad Jump | 05:15 | 33:37 | 05:23 -00:08 | 33:02 +00:35 |
| Running 5 | 05:54 | 38:52 | 05:36 +00:18 | 38:25 +00:27 |
| Rowing | 04:31 | 44:46 | 04:51 -00:20 | 44:01 +00:45 |
| Running 6 | 05:41 | 49:17 | 05:29 +00:12 | 48:52 +00:25 |
| Farmers Carry | 02:04 | 54:58 | 02:12 -00:08 | 54:21 +00:37 |
| Running 7 | 05:19 | 57:02 | 05:27 -00:08 | 56:33 +00:29 |
| Sandbag Lunges | 04:31 | 01:02:21 | 05:10 -00:39 | 01:02:00 +00:21 |
| Running 8 | 05:39 | 01:06:52 | 06:06 -00:27 | 01:07:10 -00:18 |
| Wall Balls | 07:24 | 01:12:31 | 06:36 +00:48 | 01:13:16 -00:45 |
| Roxzone | 07:07 | 01:26:54 | 07:02 +00:05 | 01:26:54 |
William Pamfile displayed a commendable performance in the HYROX 2024 Paris event, finishing in the top 52% of 1579 athletes. His strength lies in his running abilities as indicated by a total running time that is 00:33 faster than the average. His best running lap was completed in 00:04:58, hinting at a strong runner profile. His performance was consistent throughout the first four running segments, but he started to lose some speed from the fifth running segment, suggesting that he might have started off a bit too fast. His roxzone time was slightly slower than average indicating that he took more rest or had slower transitions between exercise zones.
William should start the race at a steady pace and focus on maintaining it throughout to avoid exhaustion in the later stages. Given his strength in running, he can leverage this to gain time in the early stages. However, he needs to ensure he has enough energy left for the strength-based exercises. He should also practice transitions between different exercises to minimize time spent in the roxzone. During the race, he should take advantage of the roxzone to catch his breath and mentally prepare for the next exercise. Finally, focusing on proper form and technique during the strength exercises can help improve efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Unsworth Jordan | 2024 Karlsruhe | 01:27:14 | |
| Dhindsa Arshdeep | 2024 Toronto | 01:26:55 | |
| Behme Jannik | 2024 Berlin | 01:26:29 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Gauffroy Thibaud | 2024 Madrid | 01:26:50 | |
| Damiani Giorgio | 2024 Milan | 01:26:41 | |
| Desta Ermias | 2024 Sports Direct HYROX London | 01:26:56 | |
| Magruder Grayson | 2023 Dallas | 01:26:31 | |
| Zenner Neil | 2024 Rotterdam | 01:27:21 | |
| Pearse Ben | 2024 Melbourne | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Pamfile William, Vernier Coralie | 01:10:05 | |
| 2023 Paris Pamfile William, Vernier Coralie | 01:22:11 | |
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Pamfile William
