Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:56 (From 58:59 to 53:03) | 61.9% |
| Sandbag Lunges | 01:41 (From 08:45 to 07:04) | 17.6% |
| Wall Balls | 01:01 (From 10:21 to 09:20) | 10.6% |
| Farmers Carry | 00:43 (From 03:36 to 02:53) | 7.5% |
| BBJ | 00:14 (From 07:56 to 07:42) | 2.4% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| Sled Pull | 00:00 (From 05:57 to 05:57) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Mitchell Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:37 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:43 | 04:51 -00:49 | 05:37 -01:54 |
| Running 2 | 05:52 | 07:45 | 06:13 -00:21 | 10:28 -02:43 |
| Sled Push | 03:25 | 13:37 | 03:48 -00:23 | 16:41 -03:04 |
| Running 3 | 09:13 | 17:02 | 06:59 +02:14 | 20:29 -03:27 |
| Sled Pull | 05:57 | 26:15 | 06:45 -00:48 | 27:28 -01:13 |
| Running 4 | 07:02 | 32:12 | 06:54 +00:08 | 34:13 -02:01 |
| Burpees Broad Jump | 07:56 | 39:14 | 07:51 +00:05 | 41:07 -01:53 |
| Running 5 | 08:42 | 47:10 | 07:17 +01:25 | 48:58 -01:48 |
| Rowing | 05:01 | 55:52 | 05:24 -00:23 | 56:15 -00:23 |
| Running 6 | 08:11 | 01:00:53 | 06:57 +01:14 | 01:01:39 -00:46 |
| Farmers Carry | 03:36 | 01:09:04 | 02:51 +00:45 | 01:08:36 +00:28 |
| Running 7 | 08:00 | 01:12:40 | 07:01 +00:59 | 01:11:27 +01:13 |
| Sandbag Lunges | 08:45 | 01:20:40 | 07:20 +01:25 | 01:18:28 +02:12 |
| Running 8 | 08:20 | 01:29:25 | 08:41 -00:21 | 01:25:48 +03:37 |
| Wall Balls | 10:21 | 01:37:45 | 09:34 +00:47 | 01:34:29 +03:16 |
| Roxzone | 06:27 | 01:54:25 | 10:22 -03:55 | 01:54:25 |
Adrian Mitchell's best running lap was in Running 1, where he finished in 00:03:43, which was 01:39 faster than the average time. This highlights his strength in the initial phase of the race.
To improve performance in Running 3, Running 5, and Running 6, Adrian should focus on enhancing his running endurance and speed. He can incorporate interval training sessions, such as high-intensity interval training (HIIT), in his training routine. This can involve alternating between periods of intense running and active recovery. Additionally, incorporating tempo runs into his training can help improve his race pace. These runs involve maintaining a challenging but sustainable pace for an extended period.
For Sandbag Lunges, Farmers Carry, and Burpees Broad Jump, Adrian should focus on strengthening his lower body and core muscles. Exercises such as lunges, squats, deadlifts, and planks can help improve his strength and stability. Implementing specific drills that replicate the movement patterns of these segments can also be beneficial. For example, practicing lunges with a sandbag or performing burpee broad jumps during training sessions can improve his efficiency and speed in these segments.
In the Wall Balls segment, Adrian can benefit from improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help enhance his upper body power. Additionally, practicing wall balls with varying weights and repetitions can improve his performance in this specific segment.
By implementing these strategies and focusing on specific areas of improvement, Adrian can enhance his performance in future Hyrox races. Regular training sessions, incorporating targeted exercises and drills, will help him build strength, endurance, and speed to excel in the identified segments.
| Similar Athletes | |||
|---|---|---|---|
| Rizal Ibnu | 2024 Beijing | 01:54:29 | |
| Pezzetta Stefano | 2024 Toronto | 01:53:55 | |
| Plackowski Mikołaj | 2024 Poznan | 01:54:47 | |
| Dyhouse Jason | 2023 Chicago | 01:54:39 | |
| Chelton Ollie | 2024 Birmingham | 01:53:57 | |
| Oliver Jamie | 2024 London | 01:54:14 | |
| Lewis Simon | 2019 Hamburg | 01:54:04 | |
| Posor Constantin | 2023 Hamburg | 01:54:54 | |
| OCHOA RUDY | 2023 Dallas | 01:54:54 | |
| Ng Greg | 2024 Singapore National Stadium | 01:54:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mitchell Adrian
