Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lyons Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lyons Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lyons Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lyons Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Irish athlete Billy Lyons, in the age group of 35-39, ranks in the top 81% of 1203 athletes overall and top 84% in his age group. Lyons finished the race in 01:35:11, exhibiting a particularly strong performance in his running segments, finishing 03:38 faster than average. His best running lap was completed in 00:05:10. His total running time of 00:43:20, compared to the average, suggests a solid runner profile. However, Lyons' roxzone time was slightly slower than average, indicating that he may have taken more rest or had slower transitions between exercise zones.
Segments to Improve:
Lyons needs to focus on improving his Wall Balls, Sled Pull, Sled Push, and Farmers Carry segments which were all slower than average. He also needs to reduce his roxzone time.
Wall Balls: Lyons can try incorporating wall ball drills in his training routine to strengthen his lower body and upper body muscles. He should focus on his form during the throw and squat to improve speed and efficiency.
Sled Pull and Sled Push: These exercises require strong leg and core muscles. Lyons can improve his performance through specific strength training exercises like deadlifts, squats, and core workouts. Practicing the sled pull and push will also help in improving his technique.
Farmers Carry: This exercise requires a strong grip and substantial upper body strength. Lyons could benefit from grip strength training and upper body workouts. Deadlifts and shrugs will also help in improving his performance in this segment.
Roxzone: To reduce his roxzone time, Lyons needs to work on his fitness level and transition times. Incorporating high-intensity interval training (HIIT) in his routine can help improve his overall fitness. Lyons should also practice transitions between different exercises to reduce roxzone time.
Race Strategies:
Lyons should aim to maintain a steady pace throughout the race, especially during the running segments. Starting too fast may lead to premature fatigue, adversely affecting his performance in later segments. With a runner profile, Lyons should leverage his running strength and work on maintaining his speed post strength-based exercises. He could also benefit from focusing on his transition times between different segments to reduce his overall race time.
While Lyons has demonstrated strong running capabilities, attention should be given to strength training for a balanced performance. Including specific drills and exercises as suggested can help improve his performance in the identified areas.