Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lux Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lux Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lux Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lux Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 49:41 to 43:54 | 94.0% |
| Ski Erg | 00:17 | 04:46 to 04:29 | 4.6% |
| Rowing | 00:05 | 04:57 to 04:52 | 1.4% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Lux Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:46 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:04 | 04:31 +00:15 | 04:46 -00:42 |
| Running 2 | 05:18 | 08:50 | 05:11 +00:07 | 09:17 -00:27 |
| Sled Push | 02:15 | 14:08 | 03:04 -00:49 | 14:28 -00:20 |
| Running 3 | 06:23 | 16:23 | 05:39 +00:44 | 17:32 -01:09 |
| Sled Pull | 03:55 | 22:46 | 05:17 -01:22 | 23:11 -00:25 |
| Running 4 | 06:45 | 26:41 | 05:38 +01:07 | 28:28 -01:47 |
| Burpees Broad Jump | 05:03 | 33:26 | 05:49 -00:46 | 34:06 -00:40 |
| Running 5 | 07:16 | 38:29 | 05:50 +01:26 | 39:55 -01:26 |
| Rowing | 04:57 | 45:45 | 04:56 +00:01 | 45:45 +00:00 |
| Running 6 | 06:40 | 50:42 | 05:40 +01:00 | 50:41 +00:01 |
| Farmers Carry | 01:46 | 57:22 | 02:18 -00:32 | 56:21 +01:01 |
| Running 7 | 06:08 | 59:08 | 05:39 +00:29 | 58:39 +00:29 |
| Sandbag Lunges | 04:03 | 01:05:16 | 05:31 -01:28 | 01:04:18 +00:58 |
| Running 8 | 07:10 | 01:09:19 | 06:23 +00:47 | 01:09:49 -00:30 |
| Wall Balls | 06:22 | 01:16:29 | 07:04 -00:42 | 01:16:12 +00:17 |
| Roxzone | 08:03 | 01:30:47 | 07:31 +00:32 | 01:30:47 |
Tobias' total running time of 00:49:41 is 05:59 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency. However, his best running lap time of 00:04:04 is 00:33 faster than the average, suggesting that he has the potential to excel in running if he works on his overall fitness and pacing.
To improve in the running segments, Tobias should incorporate interval training and speed work into his training routine. This can include exercises such as hill sprints, tempo runs, and fartlek training. By varying his pace and incorporating high-intensity intervals, he can improve his overall running speed and endurance.
In addition to running-specific training, Tobias should also work on his overall fitness and strength. This will help him in the running segments as well as the strength-based exercises. He can incorporate exercises such as squats, lunges, deadlifts, and plyometric movements to improve his lower body strength and power. Core exercises such as planks, Russian twists, and bicycle crunches can also help improve his overall stability and endurance.
Tobias should also prioritize efficient transitions between exercises. The Roxzone time of 00:08:03 is 00:35 slower than the average, indicating that he could improve his transition speed. He can practice transitioning quickly and smoothly between different exercises in his training sessions to build better muscle memory and improve his overall efficiency during the race.
Additionally, Tobias should focus on maintaining proper form and technique in all exercises. This will help him perform more efficiently and prevent injuries. Practicing exercises with proper form during training will help him maintain good technique during the race, even when fatigue sets in.
Overall, Tobias Lux has shown great potential in the HYROX race. By focusing on his running speed and efficiency, improving his overall fitness and strength, and implementing effective race strategies, he can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Emanuele Vincent | 2024 Fort Lauderdale | 01:30:23 | |
| Rodríguez Menicucci Pedro Gabriel | 2024 Madrid | 01:31:07 | |
| Russell Quadir | 2023 New York | 01:30:38 | |
| Trepanier Eric | 2022 New York | 01:31:12 | |
| Ardelean Victor Andrei | 2024 Marseille | 01:31:03 | |
| Wiesler Manuel | 2023 München | 01:31:04 | |
| Francis Franky | 2024 Amsterdam | 01:30:56 | |
| Schoonbrood Wesley | 2024 Rotterdam | 01:31:02 | |
| Boardman Jack | 2022 Manchester | 01:31:08 | |
| Lewis Mike | 2023 London | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:22:21 | |
| 2022 Basel | 01:19:59 | |
| 2021 Leipzig | 01:33:04 | |
| 2021 Hamburg | 01:22:31 | |
| 2022 Bremen | 01:27:56 | |
| 2023 Hannover | 01:21:17 | |
| 2022 Frankfurt | 01:28:56 | |
| 2023 Frankfurt | 01:20:29 | |
| 2024 Köln | 01:22:19 | |
| 2024 Hamburg | 01:19:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
