Jessen Mirjam Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.

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Performance Highlights

GER Flag Jessen Mirjam Woman Women 30-34 #135019 01:54:09 7th in AG | Top 100.0% 19th | Top 86.4%
-06:49
46:37
Run Total
-00:48
05:50
Avg. Lap
-00:55
04:33
Best Lap
+09:02
01:00:59
Workout Total
+01:08
07:37
Avg. Workout
-02:23
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 54 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 78 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 273 to 469.
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Based on 38 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 198 to 967.
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Based on 38 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -143 to 419.
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Based on 38 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5606 to 7527.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 967.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:21. Check the detail of the improvement plan below.

07:13 Potential Improvement 69.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 07:13 (From 16:07 to 08:54) 69.7%
Sled Push 01:20 (From 06:41 to 05:21) 12.9%
Sandbag Lunges 00:50 (From 07:34 to 06:44) 8.1%
Farmers Carry 00:32 (From 04:05 to 03:33) 5.2%
Ski Erg 00:17 (From 05:29 to 05:12) 2.7%
Rowing 00:09 (From 05:42 to 05:33) 1.4%
BBJ 00:00 (From 06:39 to 06:39) 0.0%
Wall Balls 00:00 (From 08:42 to 08:42) 0.0%
Run Total 00:00 (From 46:37 to 46:37) 0.0%

Splits Time

Jessen Mirjam Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 05:26 -00:53 00:00 +00:00
Ski Erg 05:29 04:33 05:12 +00:17 05:26 -00:53
Running 2 05:32 10:02 06:20 -00:48 10:38 -00:36
Sled Push 06:41 15:34 05:53 +00:48 16:58 -01:24
Running 3 05:41 22:15 06:38 -00:57 22:51 -00:36
Sled Pull 16:07 27:56 09:08 +06:59 29:29 -01:33
Running 4 05:50 44:03 06:38 -00:48 38:37 +05:26
Burpees Broad Jump 06:39 49:53 07:03 -00:24 45:15 +04:38
Running 5 05:56 56:32 06:53 -00:57 52:18 +04:14
Rowing 05:42 01:02:28 05:33 +00:09 59:11 +03:17
Running 6 06:02 01:08:10 06:44 -00:42 01:04:44 +03:26
Farmers Carry 04:05 01:14:12 03:18 +00:47 01:11:28 +02:44
Running 7 06:10 01:18:17 06:43 -00:33 01:14:46 +03:31
Sandbag Lunges 07:34 01:24:27 07:15 +00:19 01:21:29 +02:58
Running 8 06:57 01:32:01 07:49 -00:52 01:28:44 +03:17
Wall Balls 08:42 01:38:58 08:35 +00:07 01:36:33 +02:25
Roxzone 06:38 01:54:09 09:01 -02:23 01:54:09
Based on 38 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mirjam Jessen performed well in the Hyrox race in Wien, finishing with an overall time of 01:54:09 and achieving an overall rank of 19 out of 72 athletes (top 26% of the field). In her age group (30-34), she ranked 7 out of 23 athletes (top 30%). Her total running time of 00:46:37 was 07:40 faster than the average for her finish time, indicating strong running ability.

Mirjam's best running lap was 00:04:33, which was 01:11 faster than the average for her finish time. This demonstrates her proficiency in running and suggests that she has a runner profile. However, there is room for improvement in other segments of the race.

Segments to Improve


1. Sled Pull:
Mirjam's time of 00:16:07 in the Sled Pull was 08:15 slower than the average for her finish time. To improve in this segment, she should focus on increasing her strength and power. Specific exercises that can help improve performance in the Sled Pull include deadlifts, squats, and sled pulls. She should also work on her technique and form, ensuring that she maintains a strong and stable position while pulling the sled.

2. Sled Push:
Mirjam's time of 00:06:41 in the Sled Push was 02:43 slower than the average for her finish time. To improve in this segment, she should focus on improving her overall fitness and explosiveness. Exercises such as sled pushes, sprints, and plyometric drills can help improve her power and speed. She should also work on her technique, ensuring that she maintains a low and powerful stance while pushing the sled.

3. Wall Balls:
Mirjam's time of 00:08:42 in the Wall Balls was 02:29 slower than the average for her finish time. To improve in this segment, she should focus on improving her upper body strength and endurance. Exercises such as wall balls, shoulder presses, and push-ups can help improve her strength and endurance in this movement. She should also work on her technique, ensuring that she maintains proper form and uses her legs and core effectively.

4. Farmers Carry:
Mirjam's time of 00:04:05 in the Farmers Carry was 01:10 slower than the average for her finish time. To improve in this segment, she should focus on improving her grip strength and overall strength. Exercises such as farmers carries, deadlifts, and pull-ups can help improve her grip strength and overall strength. She should also work on her technique, ensuring that she maintains a strong and stable position while carrying the weights.

5. Sandbag Lunges:
Mirjam's time of 00:07:34 in the Sandbag Lunges was 00:57 slower than the average for her finish time. To improve in this segment, she should focus on improving her lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help improve her lower body strength and endurance. She should also work on her technique, ensuring that she maintains proper form and stability while performing the lunges.

Strategies


- Mirjam should focus on maintaining a consistent pace throughout the race, paying attention to her splits and ensuring that she doesn't start too fast and burn out later on.
- She should strategize her transitions in the roxzone to minimize time spent resting or transitioning between exercises.
- Mirjam should also work on mental preparation and develop strategies to overcome fatigue and push through challenging segments of the race.
- It is important for her to develop a balanced training routine that includes both strength and endurance training to improve overall performance in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Delia Sophie 2024 Glasgow 01:54:00
Hite Ricki 2024 Dallas 01:54:14
Aichele Vanessa 2020 Karlsruhe 01:53:52
Young Amiain 2023 Dublin 01:54:35
Guinehut Marie 2023 Paris 01:54:05
Rzymanek Sarah 2018 Essen 01:54:15
Gomez Taylor 2022 Los Angeles 01:53:49
Recine Daniela 2024 Rimini 01:53:53
Hernandez Nuria 2022 Los Angeles 01:53:49
Mädel Miriam 2019 Hamburg 01:54:11
Other Results from this athlete
2019 Hannover Jessen Mirjam, Museus Anne 01:22:45

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