Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hernandez Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Carlos Hernandez delivered an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 43% of all athletes and top 48% within his age group (35-39). Carlos excelled particularly in the running segments, as indicated by his total running time of 00:44:49, which was 02:52 faster than the average competitor. This suggests that Carlos has a strong runner profile. His best running lap was 00:04:50, which attests to his speed and endurance capabilities. However, it is noteworthy that Carlos' performance in the first running segment was slower than average, which could imply that he started the race at a slower pace.
Segments to Improve
There are several areas where Carlos could focus his training for improved performance:
Burpees Broad Jump: This segment was Carlos' slowest compared to the average, with a time of 00:08:21. To improve upon this, Carlos could incorporate more plyometric training into his routine, focusing on exercises such as box jumps and broad jumps to increase his explosive power.
Sandbag Lunges: Carlos also performed slower than average in this segment, finishing at 00:07:47. Strength training, specifically targeting the glutes, quads, and hamstrings, could help improve Carlos' time in this segment. Exercises such as weighted squats, lunges, and deadlifts could be beneficial.
Wall Balls: Carlos finished this segment 00:27 slower than average. To enhance performance in this area, he could concentrate on functional fitness exercises that simulate the movement of wall balls, such as thrusters and kettlebell swings. This would help improve his strength and coordination for this segment.
Race Strategies
Here are some specific strategies Carlos could implement during the race for better performance:
Pacing: Given that Carlos started slower in the first running segment, he might want to work on his pacing strategy. Starting off at a faster pace could help improve his overall time, especially as he has demonstrated notable strength in the running segments.
Transitions: Carlos' Roxzone time, which represents the time spent between exercise zones, was faster than average, suggesting that his transitions are efficient. However, there is still room for improvement. Carlos could practice transitioning between different exercises to further decrease his time spent in the Roxzone.
Strength Training: As Carlos has a strong runner profile, focusing more on strength training could help improve his overall performance. This would particularly benefit in the segments of Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he currently lags behind the average.