Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:07 (From 07:44 to 05:37) | 46.2% |
| Run Total | 01:45 (From 41:42 to 39:57) | 38.2% |
| Sled Pull | 00:24 (From 04:45 to 04:21) | 8.7% |
| BBJ | 00:19 (From 04:56 to 04:37) | 6.9% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Henning Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:30 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:42 | 04:23 -00:13 | 04:30 -00:48 |
| Running 2 | 04:48 | 07:52 | 04:47 +00:01 | 08:53 -01:01 |
| Sled Push | 01:56 | 12:40 | 02:46 -00:50 | 13:40 -01:00 |
| Running 3 | 05:27 | 14:36 | 05:12 +00:15 | 16:26 -01:50 |
| Sled Pull | 04:45 | 20:03 | 04:40 +00:05 | 21:38 -01:35 |
| Running 4 | 05:17 | 24:48 | 05:09 +00:08 | 26:18 -01:30 |
| Burpees Broad Jump | 04:56 | 30:05 | 04:59 -00:03 | 31:27 -01:22 |
| Running 5 | 05:35 | 35:01 | 05:19 +00:16 | 36:26 -01:25 |
| Rowing | 04:36 | 40:36 | 04:44 -00:08 | 41:45 -01:09 |
| Running 6 | 05:23 | 45:12 | 05:12 +00:11 | 46:29 -01:17 |
| Farmers Carry | 01:47 | 50:35 | 02:06 -00:19 | 51:41 -01:06 |
| Running 7 | 05:26 | 52:22 | 05:10 +00:16 | 53:47 -01:25 |
| Sandbag Lunges | 03:59 | 57:48 | 04:51 -00:52 | 58:57 -01:09 |
| Running 8 | 06:07 | 01:01:47 | 05:42 +00:25 | 01:03:48 -02:01 |
| Wall Balls | 07:44 | 01:07:54 | 06:08 +01:36 | 01:09:30 -01:36 |
| Roxzone | 06:19 | 01:21:57 | 06:19 +00:00 | 01:21:57 |
Jonathan's best running lap was 00:03:42, which was an impressive 00:38 faster than the average. However, it is important to note that his total running time was slower than average, indicating a potential need for improvement in his running performance.
- Run Total: Jonathan's total running time was 00:41:42, which was 02:16 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance.
- Wall Balls: Jonathan completed the Wall Balls segment in 00:07:44, which was 01:36 slower than the average. To improve this segment, he should focus on building upper body and core strength. Incorporating exercises such as squats, lunges, and kettlebell swings can help improve his lower body and core strength, which are essential for performing well in Wall Balls.
- Burpees Broad Jump: Jonathan completed the Burpees Broad Jump segment in 00:04:56, which was 00:19 slower than the average. To improve this segment, he should focus on explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve his power and agility, which are crucial for performing well in Burpees Broad Jump.
- Running 8, Running 5, Running 7, Running 3, and Running 6: Jonathan's performance in these running segments was slightly slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and fartlek runs into his training routine can help enhance his running abilities.
By implementing these strategies and incorporating targeted training techniques, Jonathan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Madrigal Joshua | 2024 Toronto | 01:22:09 | |
| Pitcher Del | 2022 London | 01:22:14 | |
| Moore Stephen | 2024 Glasgow | 01:22:00 | |
| Borreguero Cuñat Alvaro | 2023 Valencia | 01:22:03 | |
| Rowley Jack | 2024 Birmingham | 01:21:36 | |
| Picou Lionel | 2024 Marseille | 01:22:26 | |
| Jumahat Hafiz | 2023 Singapore | 01:22:09 | |
| Murphy Conor | 2024 Dublin | 01:22:26 | |
| Russo Gaetano | 2024 Rimini | 01:22:10 | |
| Forrest Dan | 2023 Glasgow | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Henning Jonathan
