Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 572 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Stacey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Stacey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Stacey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 59:19 to 53:32 | 88.7% |
| Burpees Broad Jump | 00:23 | 08:27 to 08:04 | 5.9% |
| Sled Push | 00:11 | 03:30 to 03:19 | 2.8% |
| Farmers Carry | 00:10 | 02:50 to 02:40 | 2.6% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Hayes Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:44 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:14 | 05:28 -00:17 | 05:44 -00:30 |
| Running 2 | 06:44 | 10:25 | 06:24 +00:20 | 11:12 -00:47 |
| Sled Push | 03:30 | 17:09 | 03:18 +00:12 | 17:36 -00:27 |
| Running 3 | 07:22 | 20:39 | 06:49 +00:33 | 20:54 -00:15 |
| Sled Pull | 06:21 | 28:01 | 07:09 -00:48 | 27:43 +00:18 |
| Running 4 | 07:38 | 34:22 | 06:53 +00:45 | 34:52 -00:30 |
| Burpees Broad Jump | 08:27 | 42:00 | 08:16 +00:11 | 41:45 +00:15 |
| Running 5 | 07:49 | 50:27 | 07:09 +00:40 | 50:01 +00:26 |
| Rowing | 05:36 | 58:16 | 05:48 -00:12 | 57:10 +01:06 |
| Running 6 | 07:38 | 01:03:52 | 06:59 +00:39 | 01:02:58 +00:54 |
| Farmers Carry | 02:50 | 01:11:30 | 02:37 +00:13 | 01:09:57 +01:33 |
| Running 7 | 07:54 | 01:14:20 | 07:01 +00:53 | 01:12:34 +01:46 |
| Sandbag Lunges | 05:35 | 01:22:14 | 06:13 -00:38 | 01:19:35 +02:39 |
| Running 8 | 09:03 | 01:27:49 | 07:49 +01:14 | 01:25:48 +02:01 |
| Wall Balls | 05:24 | 01:36:52 | 06:37 -01:13 | 01:33:37 +03:15 |
| Roxzone | 07:09 | 01:49:18 | 09:04 -01:55 | 01:49:18 |
To improve performance in these segments, Stacey should focus on specific training strategies and techniques. Here are some suggestions:
1. Running Technique: Stacey can benefit from working on her running technique to increase speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and economy.
2. Interval Training: To enhance running speed and endurance, Stacey should incorporate interval training into her routine. This can include high-intensity intervals followed by periods of active recovery. For example, she can perform 400-meter sprints followed by a slow jog or walk for recovery.
3. Strength Training: Stacey should focus on strengthening her lower body, particularly her quadriceps, hamstrings, and glutes, to improve her running performance. Exercises such as squats, lunges, deadlifts, and plyometric exercises like box jumps can help develop power and speed.
4. Transition Training: Stacey can work on improving her transition times between segments. This can be achieved through specific drills that simulate the transitions in the race. For example, practicing quick equipment changes and efficient movement between exercises can help reduce time lost in the roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Stacey can further enhance her performance in future HYROX races. Regular and consistent training, along with targeted drills and techniques, will play a crucial role in her progress.
| Similar Athletes | |||
|---|---|---|---|
| Chen Joy Xiaoqu | 2023 Hong Kong | 01:49:30 | |
| Taylor Emily | 2024 Manchester | 01:49:33 | |
| Al Salem Safa | 2024 Dubai | 01:49:01 | |
| Borgman Michal | 2024 Rotterdam | 01:49:34 | |
| Grafen Sandra | 2024 Köln | 01:49:31 | |
| Mckail Shelagh | 2024 Manchester | 01:48:54 | |
| Pässler Nicole | 2019 Leipzig | 01:49:35 | |
| Lee Yan Wing | 2024 Hong Kong | 01:48:56 | |
| Cooper Joanna | 2024 Stockholm | 01:49:03 | |
| Dittmar Jacqueline | 2024 Berlin | 01:48:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
