Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gevgeli Sakir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gevgeli Sakir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gevgeli Sakir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gevgeli Sakir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:51 to 05:21 | 44.6% |
| Rowing | 00:47 | 05:45 to 04:58 | 23.3% |
| Run Total | 00:35 | 46:15 to 45:40 | 17.3% |
| Wall Balls | 00:24 | 07:33 to 07:09 | 11.9% |
| Ski Erg | 00:06 | 04:40 to 04:34 | 3.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Gevgeli Sakir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:59 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:22 | 04:35 +00:05 | 04:59 -00:37 |
| Running 2 | 05:17 | 09:02 | 05:23 -00:06 | 09:34 -00:32 |
| Sled Push | 03:08 | 14:19 | 03:12 -00:04 | 14:57 -00:38 |
| Running 3 | 05:49 | 17:27 | 05:53 -00:04 | 18:09 -00:42 |
| Sled Pull | 06:51 | 23:16 | 05:30 +01:21 | 24:02 -00:46 |
| Running 4 | 05:47 | 30:07 | 05:52 -00:05 | 29:32 +00:35 |
| Burpees Broad Jump | 04:05 | 35:54 | 06:12 -02:07 | 35:24 +00:30 |
| Running 5 | 06:09 | 39:59 | 06:05 +00:04 | 41:36 -01:37 |
| Rowing | 05:45 | 46:08 | 05:02 +00:43 | 47:41 -01:33 |
| Running 6 | 05:48 | 51:53 | 05:54 -00:06 | 52:43 -00:50 |
| Farmers Carry | 02:06 | 57:41 | 02:24 -00:18 | 58:37 -00:56 |
| Running 7 | 05:42 | 59:47 | 05:53 -00:11 | 01:01:01 -01:14 |
| Sandbag Lunges | 05:23 | 01:05:29 | 05:49 -00:26 | 01:06:54 -01:25 |
| Running 8 | 07:26 | 01:10:52 | 06:47 +00:39 | 01:12:43 -01:51 |
| Wall Balls | 07:33 | 01:18:18 | 07:29 +00:04 | 01:19:30 -01:12 |
| Roxzone | 09:19 | 01:35:00 | 08:01 +01:18 | 01:35:00 |
- Transitions: Sakir should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Sakir should prioritize strength training, particularly focusing on exercises that improve upper body and posterior chain strength. This will help him perform better in segments that require strength, such as the sled pull.
- Endurance Training: Sakir should incorporate endurance training into his routine to improve his overall cardiovascular fitness. This will benefit him in all running segments and help him maintain a strong pace throughout the race.
- Technique: Sakir should pay attention to his technique in each segment, particularly in exercises such as rowing and sled pull. Practicing proper form and body positioning during training will help him perform more efficiently and reduce time lost due to inefficient technique.
By implementing these strategies and focusing on specific areas of improvement, Sakir can enhance his performance in future races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Israël Valentijn | 2023 Amsterdam | 01:34:35 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Hille Robert | 2023 Frankfurt | 01:35:15 | |
| Chakroun Mahmoud | 2024 Paris | 01:35:05 | |
| Doni Giacom | 2024 Milan | 01:34:36 | |
| Smith Andy | 2021 Birmingham | 01:34:45 | |
| Louw Byron | 2024 Cape Town | 01:34:50 | |
| Pathak Ash | 2024 Singapore | 01:35:02 | |
| Byrne Geaspar | 2023 Hong Kong | 01:34:52 | |
| Bähre Boris | 2019 Hannover | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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