Gegenleitner Oliver Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 569 similar athletes.

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Performance Highlights

AUT Flag Gegenleitner Oliver Man Men U24 #143026 01:23:32 🥇 in AG | Top 16.7% 19th | Top 38.0%
-00:01
39:44
Run Total
+00:01
04:58
Avg. Lap
-00:39
03:32
Best Lap
+01:30
39:21
Workout Total
+00:12
04:55
Avg. Workout
-01:27
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 96.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 358.
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Based on 569 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 695.
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Based on 569 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 307.
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Based on 569 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4599 to 5665.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

05:37 Potential Improvement 74.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 05:37 (From 11:35 to 05:58) 74.6%
Run Total 00:58 (From 39:44 to 38:46) 12.8%
Wall Balls 00:42 (From 07:12 to 06:30) 9.3%
Sled Push 00:12 (From 03:43 to 03:31) 2.7%
Ski Erg 00:03 (From 04:14 to 04:11) 0.7%
BBJ 00:00 (From 03:02 to 03:02) 0.0%
Rowing 00:00 (From 04:20 to 04:20) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Sandbag Lunges 00:00 (From 03:29 to 03:29) 0.0%

Splits Time

Gegenleitner Oliver Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:15 -00:43 00:00 +00:00
Ski Erg 04:14 03:32 04:13 +00:01 04:15 -00:43
Running 2 04:25 07:46 04:35 -00:10 08:28 -00:42
Sled Push 03:43 12:11 03:43 +00:00 13:03 -00:52
Running 3 05:20 15:54 05:00 +00:20 16:46 -00:52
Sled Pull 11:35 21:14 06:28 +05:07 21:46 -00:32
Running 4 05:06 32:49 05:02 +00:04 28:14 +04:35
Burpees Broad Jump 03:02 37:55 04:29 -01:27 33:16 +04:39
Running 5 05:04 40:57 05:07 -00:03 37:45 +03:12
Rowing 04:20 46:01 04:34 -00:14 42:52 +03:09
Running 6 05:06 50:21 05:02 +00:04 47:26 +02:55
Farmers Carry 01:46 55:27 02:17 -00:31 52:28 +02:59
Running 7 05:16 57:13 05:05 +00:11 54:45 +02:28
Sandbag Lunges 03:29 01:02:29 05:08 -01:39 59:50 +02:39
Running 8 05:58 01:05:58 05:37 +00:21 01:04:58 +01:00
Wall Balls 07:12 01:11:56 06:59 +00:13 01:10:35 +01:21
Roxzone 04:31 01:23:32 05:58 -01:27 01:23:32
Based on 569 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Gegenleitner had a strong performance in the Hyrox race in Wien. He finished with an overall rank of 19, placing in the top 26% of 72 athletes. In his age group, he achieved an impressive rank of 1, placing in the top 11% of 9 athletes. His overall time of 01:23:32 was solid, and his total running time of 00:39:44 was 00:43 faster than the average time.

Oliver's best running lap was 00:03:32, which was 00:51 faster than the average time. This suggests that he excels in running and has good speed. His splits in running segments 1, 2, 4, 5, 6, and 7 were all faster than the average time, indicating his strength in running.

Segments to Improve


1. Sled Pull:
Oliver's time in the sled pull segment was 00:11:35, which was 06:27 slower than the average time. This segment is an area of improvement for him. To enhance his performance in the sled pull, he should focus on strengthening his upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help improve his overall strength and grip. Additionally, practicing proper technique and form in the sled pull will be crucial for efficient and faster execution.

2. Wall Balls:
Oliver's time in the wall balls segment was 00:07:12, which was 00:53 slower than the average time. This indicates that he struggled in this particular segment. To improve his performance in wall balls, he should work on his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help enhance his lower body power. Additionally, focusing on improving his accuracy and technique in wall balls will contribute to better performance.

3. Sled Push:
Oliver's time in the sled push segment was 00:03:43, which was 00:33 slower than the average time. This segment is another area for improvement. To enhance his sled push performance, Oliver should work on his lower body and core strength. Exercises such as squats, deadlifts, and planks can help strengthen these areas. Additionally, practicing proper pushing technique and maintaining a steady pace throughout the segment will be beneficial.

Strategies


1. Pacing:
Oliver showed a good sense of pacing throughout the race, as evidenced by his consistent performance in the running segments. However, he should be cautious not to start too fast and risk burning out later in the race. Maintaining a steady pace from the beginning and strategically pushing harder in certain segments can help him maximize his performance.

2. Transition Efficiency:
Oliver's roxzone time of 00:04:31 was 01:56 faster than the average time, indicating that he transitioned efficiently between exercises. To further improve his transition time, he should focus on improving his overall fitness level and specifically work on his speed and agility. Incorporating high-intensity interval training (HIIT) and agility drills into his training routine can help him become more efficient in transitioning between exercises.

3. Strength vs. Running:
Based on Oliver's faster total running time compared to the average, it suggests that he has a runner profile and should continue to focus on improving his running abilities. However, he should not neglect his strength training, as evident from the segments where he lost time. Balancing his training between running and strength exercises will be crucial for overall improvement.

In conclusion, Oliver Gegenleitner had a strong performance in the Hyrox race, with notable strengths in running. To improve his overall performance, he should focus on specific areas such as the sled pull, wall balls, and sled push. Incorporating specific exercises and drills to target these areas, along with maintaining a steady pace and efficient transitions, will contribute to his continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Stewart Chase 2022 Chicago 01:23:28
Schmidt Jannik 2019 Hannover 01:23:29
Johan Baranger 2024 Paris 01:23:02
Saurí Suárez Héctor 2020 Karlsruhe 01:23:54
Griot Victor 2024 Marseille 01:23:28
Gorgulla Johannes 2024 World Championships Nice 01:23:56
Clavier Florent 2024 Marseille 01:23:45
Doherty Kyle 2021 Birmingham 01:23:31
Harms Nico 2024 Hamburg 01:23:41
Masbruch Steffen 2023 World Championships Manchester 01:23:23
Other Results from this athlete
2018 Wien Gegenleitner Oliver 01:20:59
2022 Wien Gegenleitner Oliver 01:13:56
WorldChampionship - Leipzig Gegenleitner Oliver 01:11:57
2024 Vienna - European Championship Gegenleitner Oliver 01:06:13
2024 Madrid Gegenleitner Oliver, Lugmayr Theresa 01:05:17

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