Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fulton Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fulton Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fulton Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fulton Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 49:43 to 45:52 | 73.6% |
| Sled Pull | 00:46 | 06:09 to 05:23 | 14.6% |
| Wall Balls | 00:37 | 07:49 to 07:12 | 11.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Fulton Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 04:57 +01:57 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:54 | 04:35 -00:04 | 04:57 +01:57 |
| Running 2 | 05:34 | 11:25 | 05:23 +00:11 | 09:32 +01:53 |
| Sled Push | 02:56 | 16:59 | 03:13 -00:17 | 14:55 +02:04 |
| Running 3 | 05:57 | 19:55 | 05:51 +00:06 | 18:08 +01:47 |
| Sled Pull | 06:09 | 25:52 | 05:33 +00:36 | 23:59 +01:53 |
| Running 4 | 05:56 | 32:01 | 05:52 +00:04 | 29:32 +02:29 |
| Burpees Broad Jump | 05:08 | 37:57 | 06:15 -01:07 | 35:24 +02:33 |
| Running 5 | 06:05 | 43:05 | 06:06 -00:01 | 41:39 +01:26 |
| Rowing | 04:42 | 49:10 | 05:03 -00:21 | 47:45 +01:25 |
| Running 6 | 06:17 | 53:52 | 05:54 +00:23 | 52:48 +01:04 |
| Farmers Carry | 02:12 | 01:00:09 | 02:26 -00:14 | 58:42 +01:27 |
| Running 7 | 06:06 | 01:02:21 | 05:53 +00:13 | 01:01:08 +01:13 |
| Sandbag Lunges | 05:22 | 01:08:27 | 05:52 -00:30 | 01:07:01 +01:26 |
| Running 8 | 06:57 | 01:13:49 | 06:50 +00:07 | 01:12:53 +00:56 |
| Wall Balls | 07:49 | 01:20:46 | 07:34 +00:15 | 01:19:43 +01:03 |
| Roxzone | 06:58 | 01:35:25 | 08:08 -01:10 | 01:35:25 |
In terms of pacing, Chris showed good consistency throughout the race, with most of his splits being within a few seconds of the average time. However, his total running time of 00:49:43 was 04:24 slower than the average, indicating that he may need to work on his running endurance. Additionally, his best running lap of 00:05:34 was slightly slower than the average, suggesting that he could benefit from increasing his speed and efficiency during the running segments.
To improve his performance in these segments, Chris should focus on a combination of strength and endurance training. Here are some specific training strategies and techniques that he can implement:
1. Running Endurance: Chris should incorporate longer distance runs into his training routine to improve his overall running endurance. This will help him maintain a faster pace throughout the race. Additionally, interval training, such as tempo runs and fartlek workouts, can help improve his speed and efficiency during the running segments.
2. Strength Training: To enhance his performance in the strength-focused segments like Sled Pull and Wall Balls, Chris should focus on building muscular strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his lower body strength, which is crucial for these segments. He should also incorporate upper body exercises like push-ups, pull-ups, and shoulder presses to improve his overall strength.
3. Form Corrections: Chris should pay attention to his running form to maximize efficiency and reduce the risk of injury. Engaging in drills such as high knees, butt kicks, and strides can help improve his running mechanics. He should focus on maintaining a tall posture, landing lightly on his feet, and maintaining a consistent cadence.
4. Compromised Running Scenarios: It's essential for Chris to prepare for scenarios where running may be compromised, such as running on uneven terrain or running after completing a strength-focused segment. He can simulate these conditions in his training by incorporating exercises like sandbag carries or uphill sprints into his workouts. This will help him adapt to different running scenarios and maintain his speed and form.
By implementing these training strategies and race strategies, Chris Fulton can improve his performance in future Hyrox races. With a focus on running endurance, strength training, form corrections, and efficient transitions, he can aim for faster overall times and better rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Van Ettinger Frederik Paul Sebastiaan | 2024 Hamburg | 01:35:47 | |
| Lambri Davide | 2024 Milan | 01:35:54 | |
| Puntus Mark | 2024 Turin | 01:35:16 | |
| Moreno Reyero Javier | 2024 Madrid | 01:35:27 | |
| Kaßling Phillip | 2023 Stockholm | 01:35:11 | |
| Borgo Diego | 2024 Turin | 01:35:51 | |
| Tirado Altamira Alain | 2023 Barcelona | 01:35:01 | |
| Botturi Gabriele | 2024 Turin | 01:35:42 | |
| Mudra Heiko | 2023 München | 01:35:19 | |
| Winchester Tom | 2024 Madrid | 01:35:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:41:43 | |
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