Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:36 (From 07:11 to 05:35) | 65.8% |
| Run Total | 00:22 (From 44:27 to 44:05) | 15.1% |
| Rowing | 00:15 (From 05:08 to 04:53) | 10.3% |
| Sandbag Lunges | 00:13 (From 05:30 to 05:17) | 8.9% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Fugl Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:49 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:11 | 04:32 -00:24 | 04:49 +00:22 |
| Running 2 | 05:13 | 09:19 | 05:13 +00:00 | 09:21 -00:02 |
| Sled Push | 02:00 | 14:32 | 03:06 -01:06 | 14:34 -00:02 |
| Running 3 | 05:42 | 16:32 | 05:42 +00:00 | 17:40 -01:08 |
| Sled Pull | 04:30 | 22:14 | 05:18 -00:48 | 23:22 -01:08 |
| Running 4 | 05:38 | 26:44 | 05:40 -00:02 | 28:40 -01:56 |
| Burpees Broad Jump | 07:11 | 32:22 | 05:53 +01:18 | 34:20 -01:58 |
| Running 5 | 05:43 | 39:33 | 05:52 -00:09 | 40:13 -00:40 |
| Rowing | 05:08 | 45:16 | 04:56 +00:12 | 46:05 -00:49 |
| Running 6 | 05:35 | 50:24 | 05:42 -00:07 | 51:01 -00:37 |
| Farmers Carry | 02:03 | 55:59 | 02:19 -00:16 | 56:43 -00:44 |
| Running 7 | 05:36 | 58:02 | 05:40 -00:04 | 59:02 -01:00 |
| Sandbag Lunges | 05:30 | 01:03:38 | 05:32 -00:02 | 01:04:42 -01:04 |
| Running 8 | 05:54 | 01:09:08 | 06:25 -00:31 | 01:10:14 -01:06 |
| Wall Balls | 05:46 | 01:15:02 | 07:07 -01:21 | 01:16:39 -01:37 |
| Roxzone | 10:41 | 01:31:19 | 07:33 +03:08 | 01:31:19 |
Thomas Fugl delivered a commendable performance at the 2024 Hamburg HYROX event. His overall rank of 623 places him in the top 75% of 823 athletes, and he performed even better in his age group (50-54), finishing 20th out of 47 athletes. This places him in the top 42% in his age group.
Examining his comprehensive race performance, it's clear that Thomas has a strong runner profile. With a total running time of 00:44:27, he was 00:51 faster than the average competitor. He showed consistent pacing in his running, with most segments either matching or surpassing the average times.
However, his performance in the roxzone segment was slower than average, indicating that Thomas might have taken longer rests or transitions between exercises. This is an area that can be improved with targeted training.
Given his strong running profile, Thomas should take advantage of this strength by maintaining a steady pace throughout the race, conserving energy for the strength-based segments where he tends to lose time. He could also benefit from a strategic approach to pacing within each segment, starting at a moderate pace and gradually increasing effort.
For the roxzone, Thomas should aim to minimize rest time and transition more swiftly between exercises. Practicing transitions during training can help achieve this. Additionally, focusing on deep, controlled breathing during this time can aid in faster recovery.
Finally, for strength-based segments like the burpees broad jump and rowing, it's important to focus on technique and efficiency to optimize performance. This includes maintaining proper form during the exercises and using strength efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| Nyoman Victor | 2024 Hong Kong | 01:31:16 | |
| Lenski Bastian | 2024 Hamburg | 01:30:52 | |
| Campbell Oliver | 2024 Vienna - European Championship | 01:31:35 | |
| Cox Mark | 2024 Melbourne | 01:31:45 | |
| Athanassoglou Vassilis | 2024 London | 01:31:00 | |
| Mccullagh Andrew | 2024 Dublin | 01:30:49 | |
| Howlett Lawrence | 2023 Birmingham | 01:31:41 | |
| Counsell Darren | 2024 Hong Kong | 01:31:37 | |
| Van Assel Karsten | 2024 Maastricht | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Fugl Thomas
